Artificial Sweeteners Are Rough On The Stomach
I am not going to lie, I love diet soda. The taste, the carbonation, it's all good. The only problem is that artificial sweeteners totally destroy my stomach. Don’t get me wrong; I don’t drink a lot of diet soda.
Quick flare-ups after drinking soda with Crohn's
I would say that I might drink one can of Pepsi a week, just for the taste. But I find myself running to the bathroom very soon after finishing my drink. I started to do some testing on my theory.
I stopped drinking diet soda for a month; to see if I would have any quick flare-ups. I did not! So I started to try regular soda. The high fructose corn syrup was just as bad! I had to give up soda completely. It was either that, or I suffer in the bathroom every time I drink it.
Avoiding drinks with artificial sweetener
So what did I do? I decided to give seltzer water a try. I did lots of research and noticed that many sodas and other carbonated drinks had the artificial sweetener called aspartame. That is what was making me use the bathroom so much.
After a few weeks of trying seltzers that had no artificial sweeteners, I settled for Schweppes. I will have to be honest with you, it takes time to develop a taste for it. The flavor doesn’t jump out at you - it has a tint of it. It comes in a variety of flavors including black cherry, mandarin orange, and lemon-lime. I like the black cherry the best.
Pain, cramping, and running to the bathroom after drinking aspartame
So this leads me to my big mistake this week. I was with my dad shopping at Wal-Mart this month and I decided to pick up a case of Schweppes, but they were all out. I decided to be adventurous and try a new brand. I picked a brand that had the flavor “cherry-limeade.”
I had a can on Monday, and on Tuesday. I noticed that I was getting horrible cramping, gas, and bloating. I found myself laying on the couch, completely doubled over in a pain. I was using the bathroom more and more. What was going on?
I started to do my own assessment. I went through my head all the things I had eaten up to that point. Turkey sandwich on rye for lunch, chicken for dinner, a fried egg for breakfast.
Nothing out of the ordinary; and I have been eating those foods with no problems for a very long time. Then I said to myself, “Let me check the ingredients in the cherry limeade." That was the only thing that was new that I introduced to my diet. Don’t you know the second ingredient was aspartame? That’s why I felt so sick.
The next day I took the entire case of the sparkling water (with artificial sweetener) to school for my staff to have and enjoy. By Thursday, the aspartame was out of my system completely, and I started to feel better.
Word to the Wise: Check the ingredients
Check the ingredients before you buy something. Artificial sweeteners are a trigger for my Crohn's. IBD patients, be careful with artificial sweeteners. I know that is one of my triggers.
Does anybody else have the same issues? Schweppes does not have artificial sweeteners in it, so if you are looking for that “soda taste,” that’s the brand that I think it the least harsh on the stomach. Good luck!
Does exercising regularly help in the management of your symptoms?