Let's Talk About Cravings With IBDWe all get cravings. Whether it's the urge for something sweet, a need for a plate of starchy carbohydrates, or something specific...reactions21comments
My Favorite Snack Ideas for Eating with Crohn's DiseaseDiet and IBD is a complicated subject and one that cannot possibly fit the scope of one blog post. But today I...reactions4comments
Crohn's and the FODMAP Elimination DietAs far as we know, diet neither causes nor cures Crohn's or ulcerative colitis. However, certain diets have been shown to be...reactions3comments
The Best and Worst Foods to Eat With UCThe topic of what to eat and what not to eat when living with UC always seems to be so touchy. It...reactions3comments
What I Eat and Drink in A Day with Crohn's DiseaseBefore I begin today's post, it's important to say that this post is a personal diary of my food choices and not...reactions13comments
My "Unhealthy" Diet with UCI just made myself a smoothie in a Nutribullet with ingredients I haven’t put into my body in over a decade (gosh...reactions19comments
I Tried Going Vegan to Help My Crohn's Disease and Here's What Happened…I often chat about the foods that I find helpful and, let's face it, not so helpful (aka: makes my digestive tract...reactions6comments
Why We to Talk More About Diet and IBDBefore I begin, let me be clear about what I'm asking in today's post. I'm not going to spend the next 500 words...reactions1comment
What I Eat and Drink During the Summer With Crohn’sToday is one of the hottest days in the UK but we still have many weeks of summer ahead of us. I...reactions3comments
Milk and IBD: Friend or Foe?One of the most frustrating things about life with inflammatory bowel disease is how it varies so much between us. I recently...reactions1comment
When Food is Your EnemyI'm sure living with IBD, you know many things that should be good for you, but aren't at all. Salad, fresh fruit...reactions7comments
Low Residue Foods - Part 2As I previously wrote here in Part 1 of this series, we continue to talk about the ins and outs of roughage...reactions1comment
Be Sure to Read the IngredientsRecently, I have fallen victim to not reading the ingredient statements listed on the back of food labels. I have a pretty...reactions1comment
Vitamin D and IBD: What's the Link?Now we're officially approaching freezing weather territory, there's one vitamin we're far more likely to be deficient in: Vitamin D. We all...reactions2comments
The Power of Yoga for IBDThere are so many positives to practicing yoga. For me, short-term it changes my mood, my level of anxiety and relaxation and...reactions2comments
