Banana coconut and lime ice lollies

I wanted to get this ice lolly recipe in before the sun completely disappears!

I recently bought some ice lolly molds online, because I was spending far too much money on buying lollies from the supermarket! I felt I also needed to satisfy my current peanut butter obsession, so I looked for recipes and started testing. I tried multiple, and the only one that I found even remotely palatable was a banana and peanut butter one – but it still wasn’t great!

So, eventually, I gave up on peanut butter and thought I would trial and error some ice lollies with banana instead. Here’s the recipe I settled on! My bananas were overripe, so were probably a little sweeter than if they’d been less ripe, so do adjust the honey, based on your taste, or even use sweetened coconut milk. If you have a good peanut butter one, I’d love you to share it with me in the comments!

This recipe is free from dairy, wheat, and gluten. It’s vegetarian, and you could use a honey substitute to make it vegan. It’s also low fiber/low residue friendly.

Makes 6 servings

Prep time: 5 minutes

Freeze time: 2 hours minimum

Banana coconut and lime ice lollies ingredients:

  • 140g ripe, or overripe bananas
  • 300ml unsweetened coconut milk
  • 30g honey
  • 20ml lime juice

Banana coconut and lime ice lollies instructions:

  1. In a blender, add the banana, coconut milk, honey, and lime juice.
  2. Blend until smooth and silky.
  3. Share the mixture equally between your ice lolly molds.
  4. Freeze for a minimum of two hours before eating.

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Nutrition facts

Per Serving

  • calories: 47
  • cholesterol: 0mg
  • dietary fiber: 0.6g
  • potassium: 90mg
  • protein: 0.3g
  • saturated fat: 0.5g
  • sodium: 1mg
  • total fat: 0.5g

Disclaimer: Everyone with inflammatory bowel disease is different. We recognize that some ingredients listed in this recipe may be a trigger food for some people. Please feel free to omit or substitute any ingredients that don’t work for you.


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