Banana coconut and lime ice lollies
I wanted to get this ice lolly recipe in before the sun completely disappears!
I recently bought some ice lolly molds online, because I was spending far too much money on buying lollies from the supermarket! I felt I also needed to satisfy my current peanut butter obsession, so I looked for recipes and started testing. I tried multiple, and the only one that I found even remotely palatable was a banana and peanut butter one – but it still wasn’t great!
So, eventually, I gave up on peanut butter and thought I would trial and error some ice lollies with banana instead. Here’s the recipe I settled on! My bananas were overripe, so were probably a little sweeter than if they’d been less ripe, so do adjust the honey, based on your taste, or even use sweetened coconut milk. If you have a good peanut butter one, I’d love you to share it with me in the comments!
This recipe is free from dairy, wheat, and gluten. It’s vegetarian, and you could use a honey substitute to make it vegan. It’s also low fiber/low residue friendly.
Makes 6 servings
Prep time: 5 minutes
Freeze time: 2 hours minimum
Banana coconut and lime ice lollies ingredients:
- 140g ripe, or overripe bananas
- 300ml unsweetened coconut milk
- 30g honey
- 20ml lime juice
Banana coconut and lime ice lollies instructions:
- In a blender, add the banana, coconut milk, honey, and lime juice.
- Blend until smooth and silky.
- Share the mixture equally between your ice lolly molds.
- Freeze for a minimum of two hours before eating.
- calories: 47
- cholesterol: 0mg
- dietary fiber: 0.6g
- potassium: 90mg
- protein: 0.3g
- saturated fat: 0.5g
- sodium: 1mg
- total fat: 0.5g
Disclaimer: Everyone with inflammatory bowel disease is different. We recognize that some ingredients listed in this recipe may be a trigger food for some people. Please feel free to omit or substitute any ingredients that don’t work for you.
Does exercising regularly help in the management of your symptoms?