Chocolate-Covered Fruit Kabobs

Chocolate-Covered Fruit Kabobs

Last updated: October 2022

If you're like me, you have a sweet tooth pretty much 24/7. However, I noticed that processed sugar and my gut do not go well together, so I have to keep my dessert intake to a minimum. But when that sugar craving hits, I have to satisfy it, and one of my favorite go-to snacks is these chocolate-covered fruit kabobs.

I love these kabobs for a few reasons. First, it allows me to integrate a wider variety of fruits into my diet while also feeling indulgent since they are drizzled with chocolate. I also love using dark chocolate (at least 85% cacao) to boost my antioxidant intake, and the bitterness pairs nicely with the sweetness of the fruit. Lastly, I love how easy these are to make and that I can make them ahead of time and take a few out of the freezer whenever I want something sweet. My 3-year-old daughter also loves these, so it makes eating healthy while satisfying a guilty pleasure possible.

Feel free to sub in whichever fruits you like or tolerate the most. Enjoy!

Makes ~12 kabobs
Seriving size: 1 kabob

Ingredients for chocolate-covered fruit kabobs

  • 1 pint organic strawberries
  • 4 bananas, cut into 1/2-inch pieces
  • 2 cups pineapple, cubed
  • 3/4 tsp. coconut oil, divided
  • 6 oz. milk chocolate
  • 6 oz. dark chocolate
  • 6 oz. white chocolate
  • 1 package of kabob skewers

Directions for chocolate-covered fruit kabobs

  1. Slide alternate pieces of strawberries, banana, and pineapple onto kabobs (6 pieces total).
  2. Place wax or parchment paper on a baking sheet and place kabobs on top.
  3. Freeze for 30 minutes.
  4. In 3 separate small bowls, mix 1/4 tsp. coconut oil with milk chocolate, dark chocolate, and white chocolate. Microwave, using 30-second intervals, until melted.
  5. Using a large spoon, drizzle chocolate over fruit kabobs to the desired amount.
  6. Store in refrigerator (or freezer if not eating same day).

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Nutrition facts

Per Serving

  • calories: 273
  • carbohydrates: 40g
  • cholesterol: 7mg
  • fiber: 3.5g
  • potassium: 378mg
  • protein: 3.4g
  • saturated fat: 8.6g
  • sodium: 30mg
  • sugars: 31.6g
  • total fat: 13.3g

Disclaimer: InflammatoryBowelDisease.net does not provide any express or implied warrant toward the content or outcome of any recipe.


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