Prosciutto-Wrapped Halloumi And Asparagus
I love all three of these ingredients, so it makes sense that I would love this delicious snack! Plus, it’s super quick and easy to make! Suitable for a light bite at a party, or to add other things too, to make a meal.
It's important to note that there is very little I have to avoid now food-wise with ulcerative colitis, since my permanent ileostomy. I can eat any vegetable, as long as I chew thoroughly and I have something with it such as pasta, potato, rice or bread.
I don’t have a problem tolerating meat or cheese, but I prefer fish. The only thing that causes me any pain or discomfort are things with air trapped in them, such as whipped cream, mousse, or carbonated drinks.
Prep time: 10 minutes
Cook time: 10 minutes
Prosciutto wrapped halloumi and asparagus ingredients:
- 225g of Halloumi
- 12 asparagus
- 6 prosciutto slices
Prosciutto wrapped halloumi and asparagus cooking instructions:
- Preheat the oven to 400 ° F.
- Cut the halloumi into 12 fingers and set aside.
- Cut the asparagus in two, discarding any woody ends.
- Slice the prosciutto in half, lengthways.
- Lay asparagus, halloumi, and another piece of asparagus on one end of the prosciutto, and roll it up. Place on a baking tray, and bake in the center of the oven for 8 – 10 minutes, until the edges of the halloumi are golden brown.
- calories: 108
- cholesterol: 23mg
- dietary fiber: 1.2g
- potassium: 134mg
- protein: 9.4g
- saturated fat: 4.4g
- sodium: 560mg
- total fat: 7.3g
Disclaimer: Everyone with inflammatory bowel disease is different. We recognize that some ingredients listed in this recipe may be a trigger food for some people. Please feel free to omit or substitute any ingredients that don’t work for you.
Will you take our In America survey to help others understand the true impact of Crohn's and UC?