Last updated: June 2023
This is one of my go-to breakfasts, and to be honest, lunch or dinner when short on time. It has everything to make a complete meal--protein, healthy fats, and complex carbs. And, adding a handful of spinach means I am getting that extra boost of iron that those with IBD like myself always need.
I hope you enjoy it, too!
Tropical smoothie ingredients
- 1 banana
- 1/2 cup frozen peaches
- 1/2 cup frozen mango
- 2 Tbsp. full fat coconut milk
- 1 scoop vanilla protein powder (optional)
- Ice and water (for desired consistency)
Directions to make a tropical smoothie:
- Mix all ingredients in Blender of NutriBullet
- Enjoy immediately
- calories: 350
- cholesterol: 0mg
- dietary fiber: 5.7g
- potassium: 955mg
- protein: 17.5g
- saturated fat: 5.6g
- sodium: 349mg
- total fat: 9.6g
Photograph by Julie Palumbo. All rights reserved. Used with permission.
Disclaimer: InflammatoryBowelDisease.net does not provide any express or implied warrant toward the content or outcome of any recipe.
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