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Tropical Smoothie

Julie Marie Palumbo

By Julie Marie Palumbo

This is one of my go-to breakfasts, and to be honest, lunch or dinner when short on time. It has everything to make a complete meal--protein, healthy fats, and complex carbs. And, adding a handful of spinach means I am getting that extra boost of iron that those with IBD like myself always need.

I hope you enjoy it, too!

Serves 1

Tropical smoothie ingredients

  • 1 banana
  • 1/2 cup frozen peaches
  • 1/2 cup frozen mango
  • 2 Tbsp. full fat coconut milk
  • 1 scoop vanilla protein powder (optional)
  • Ice and water (for desired consistency)

Directions to make a tropical smoothie:

  1. Mix all ingredients in Blender of NutriBullet
  2. Enjoy immediately

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Nutrition facts

Per Serving

  • calories: 350
  • cholesterol: 0mg
  • dietary fiber: 5.7g
  • potassium: 955mg
  • protein: 17.5g
  • saturated fat: 5.6g
  • sodium: 349mg
  • total fat: 9.6g
Photograph by Julie Palumbo. All rights reserved. Used with permission.
Do you have any recipe requests? Share them in the comments below! Or, let us know if you tried this recipe and how it turned out!

Disclaimer: Everyone with inflammatory bowel disease is different. We recognize that some ingredients listed in this recipe may be a trigger food for some people. Please feel free to omit or substitute any ingredients that don’t work for you.


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