Vegan Chocolate Mousse

YES, you can have your dessert and eat it, too! Living with Crohn's, I developed lactose intolerance in 2012 and have not been able to enjoy the delicious, creamy desserts that I once loved.

However, thanks to the amazing avocado, I have found a way to indulge in a delicious chocolate mousse that does not leave my stomach bloated like a balloon, yet leaves me completely satisfied and not deprived.

I hope you like this Vegan Chocolate Mousse as much as I do. You do not have to be lactose intolerant to enjoy it, but you do have to like creamy, chocolatey, semi-sweet desserts. And, if you answered "yes" to any of those, then this is definitely for you!

Serves 4

Ingredients for vegan chocolate mousse:

  • 4 ripe avocados
  • 1/2 cup cocoa powder
  • 1/2 cup honey (adjusted for desired sweetness)
  • 1/2 cup unsweetened almond milk
  • 2 tsp. vanilla extract

Directions to make vegan chocolate mousse:

  1. In a food processor, blender, or Nutribullet, puree until smooth.
  2. Serve chilled.

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Nutrition facts

Per Serving

  • calories: 244
  • cholesterol: 0mg
  • dietary fiber: 9.3g
  • potassium: 746mg
  • protein: 3.8g
  • saturated fat: 2.7g
  • sodium: 33mg
  • total fat: 15.2g
Do you have any recipe requests? Share them in the comments below! Or, let us know if you tried this recipe and how it turned out!

Disclaimer: Everyone with inflammatory bowel disease is different. We recognize that some ingredients listed in this recipe may be a trigger food for some people. Please feel free to omit or substitute any ingredients that don’t work for you.


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