The holidays are a time of increased stress for everyone but it can be even worse for those living with IBD and other chronic illnesses. Between the stress of traveling, trying to negotiate meals, and flaring, the holidays can be a minefield. This year we’ve pulled together advice and tips from our advocates as well as our community members – we hope they’re helpful as you navigate your own holidays!
Self-care during the holidays!
Do you have special things you do to keep yourself sane during the holidays? We’d love to hear them! Holiday Self-Care
Personal stories from the holidays
Interested in what others do to handle the holidays? We’ve pulled together a couple of stories to get you started!