Ulcerative colitis - kefir drink
Hello, I have suffered from periodic depression for most of my life and for the last 4-5 years of ulcerative colitis.
At the beginning of the vivid crisis here in the U.K. on the advice of a friend and after hearing of a study I began taking probiotic drinks. I put my peaceful feeling down to a calmer way of life, ie, people being friendlier, aircraft no longer buzzing across, etc, since then I haven’t had a bout of either depression or U.C.
I’m still touching wood every day and wouldn’t want to raise any false hope amongst anyone but it’s definitely worth a try.
I’ve recently started drinking kefir every day, I think it’s stronger.
Best wishes, Bill.
Does exercising regularly help in the management of your symptoms?