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Nutrition and Exercise

What do you eat for breakfast?

  • By thedancingcrohnie Moderator

    Mostly out of curiosity, what do you have for breakfast? Do you ever switch it up, or do you mostly have the same thing every morning?

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  • By Motown_Mrs

    I usually have eggs for breakfast. They don’t seem to bother me and are a good source of protein. I prefer to make an omelet, but always keep some hard boiled eggs in the fridge for when I’m in a hurry.

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    • By thedancingcrohnie Moderator

      @motown_mrs

      Thanks for sharing. I too used to do eggs, and then I got tired of them, and now they make me nauseous lol. But hard boiled eggs is a good idea.

      Always dancing,
      Elizabeth (team member)

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    • By Motown_Mrs

      Sometimes I get really adventurous and turn them into egg salad. 😉 I really know how to live it up.

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  • By Julie Marie Palumbo Moderator

    Ah! I LOVE breakfast!! And I eat it for most meals 🙂

    I have been on an oatmeal kick so I do plain, gluten free oats with Fairlife milk, sprinkle sea salt and cinnamon and throw in some fresh blueberries before heating it up.
    Then, I top it with a drizzle of maple syrup and almond butter…so good!!

    I also love smoothies and eat them for breakfast, lunch, and/or dinner! I add a vegan protein powder to make them more filling, and typically do banana, avocado, pineapple and peaches, and spinach for extra iron!

    And, now that I am pregnant, I am enjoying gluten free bagels about 2-3 times per week 😉

    –Julie (Team Member)

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    • By thedancingcrohnie Moderator

      That all sounds so amazing! That smoothie in particular! How much avocado do you use? Half of one?

      Always dancing,
      Elizabeth (team member)

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    • By thedancingcrohnie Moderator

      Thank you so much for sharing! These are wonderful tips. I hope you are doing well these days.

      Always dancing,
      Elizabeth (team member)

      reply
  • By poonicorn

    Breakfast in summer time for me consists of smoothies, cold sandwiches, and cream of wheat (or oat meal when I can’t handle the cream of wheat). Sometimes I will just cook rice for an army and eat that with some peas or carrots for like a week though.

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    • By Pam.Kingsland Keymaster

      Mmmm yum, @poonicorn… smoothies in the summer and oatmeal anytime are my go to as well! Do you have any smoothie recipes/combinations that you love? =D Thanks for sharing! – Pam (team member)

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    • By poonicorn

      I have been on a kick lately with the dole orange medley and a blueberry banana mix with watermelon punch. The orange medley has mandarin oranges, pineapple, banana, mango, and sweet potato in it. It is so good with juice or a vanilla protein powder!

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  • By Pam.Kingsland Keymaster

    @poonicorn .. YUM! that sounds delicious and refreshing!! Would have never thought to add sweet potato, which I love. Thanks for sharing! – Pam (team member)

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