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Person taking a deep breath in and exhaling air.

Breathing Exercises

Focusing on the breath is a technique used to help calm the mind and reduce stress and anxiety. There are many forms of breathing exercises. In this video, renowned naturopath Megan Taylor guides you through four-square breathing, also known as box breathing or square breathing. It is a simple breathing technique to help you relax the mind and body.

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  • Julie Marie Palumbo moderator
    10 months ago

    This is wonderful! I feel like my stomach gets worse the more nervous I am so doing breathing techniques has definitely helped me calm my nerves and focus on the breath rather than my stomach.

    –Julie (Team Member)

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