Skip to Accessibility Tools Skip to Content Skip to Footer
Person taking a deep breath in and exhaling air.

Breathing Exercises

Focusing on the breath is a technique used to help calm the mind and reduce stress and anxiety. There are many forms of breathing exercises. In this video, renowned naturopath Megan Taylor guides you through four-square breathing, also known as box breathing or square breathing. It is a simple breathing technique to help you relax the mind and body.

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The InflammatoryBowelDisease.net team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

Comments

  • Julie Marie Palumbo moderator
    2 months ago

    This is wonderful! I feel like my stomach gets worse the more nervous I am so doing breathing techniques has definitely helped me calm my nerves and focus on the breath rather than my stomach.

    –Julie (Team Member)

  • Poll