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Importance of "Taking a Break" During Stressful Times

Importance of “Taking a Break” During Stressful Times

In this video, I talk about how important taking breaks, saying no & seeking professional help for stress, physical & mental stability and caregiver burnout.

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.


  • felicityparry
    5 months ago


  • Kelly C (#purpleproject) moderator author
    5 months ago


  • thedancingcrohnie moderator
    5 months ago

    Great video. Great message. Thanks for sharing!

    I start seeing a therapist this month for all the IBD PTSD I have experienced. So excited that I’m finally starting to pay attention to my mental health.

    Glad you are doing better! Wishing you the best in the health this new year.

    Always dancing,
    Elizabeth (team member)

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