*i often am smarter than Drs however, although I’m a nurse, please do not take any supplements until a dr that u trust is aware.  
But this helps energy, appetite! & yay weight gain! 
- Beyond Yourself Mass Gainer (vanilla ice cream)
-coconut oil
-homo milk
-add ice or water and blend or shake! Ive never tasted anything like it! 
-***extras I’ve added, yogourt, frozen berries, almond extract, coconut extract. 
🥤🍍🍓🥥
But honestly I’ve never got tired of the vanilla flavour....and it’s not “grainy like sand”, it’s like baby powder-fine!!!!!! If you want a pic of the tub I buy, just let me know!