Cauliflower Pie

This wonderful dish is calm on the stomach. If the pine nuts worry you, you don't have to use them. It is hearty, so save some for another night. You will be licking your fingers by the end, with a big smile on your face!

Makes 4 servings

Ingredients for cauliflower pie

  • 1/4 cup extra virgin olive oil
  • 1/2 cup all-purpose flour
  • 1/2 cup almond meal
  • 3 eggs
  • 1 small onion
  • 1 medium-size head of cauliflower
  • 1/4 cup pine nuts
  • Salt, pepper, and ground nutmeg, to taste

Directions to make cauliflower pie

  1. Preheat oven to 350F.
  2. Spray a 9-inch glass pie pan with cooking spray.
  3. Wash the cauliflower and cut into small florets. Chop the onion.
  4. In a small bowl, beat the eggs. In a separate large bowl, combine all of the ingredients, mix well. Season with salt, pepper, and nutmeg, to taste.
  5. Pour into pie plate, pressing the mixture into the plate with the back of a wooden spoon or spatula.
  6. Bake for 45–50 minutes or until the top is golden brown.
  7. Remove from oven and let rest for 10 minutes before slicing.

Crohn's and ulcerative colitis recipes

When it comes to cooking with IBD, we're all working from a different set of ingredients. Food sensitivities and dietary restrictions vary greatly from person to person, and there is no one diet recommended for Crohn's or ulcerative colitis. Check out our full list of recipes for more ideas – all from people who cook, eat, and live with IBD!

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Nutrition facts

Per Serving

  • calories: 381
  • cholesterol: 123mg
  • dietary fiber: 6.2g
  • potassium: 660mg
  • protein: 12.5g
  • saturated fat: 3.7g
  • sodium: 91mg
  • total fat: 27.9g
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