3-Ingredient Date CookiesAllow me to let you in on a little secret--dates are a fabulous way to satisfy your sweet tooth without refined sugar, and offer some pretty great health benefits. Just... By Julie Marie PalumboBookmark for laterReactions0reactionsComments0 comments
Greek Chicken BowlsAs a business owner and mom of 3, it is really important to me to have meals ready for dinner that can be easily executed, healthy, and enjoyed by all. I... By Julie Marie PalumboBookmark for laterReactions0reactionsComments2 comments
Kale Pesto PastaIf you follow my recipes, you know I am a pasta gal. I cannot get enough of the classic spaghetti and meatballs, but I love mixing it up and trying... By Julie Marie PalumboBookmark for laterReactions0reactionsComments0 comments
Air-Fried "Roasted" PotatoesRaise your hand if you like fried food. Now raise your hand if fried food doesn't like you. If you suffer from Crohn's or UC, you probably know that fried... By Julie Marie PalumboBookmark for laterReactions0reactionsComments0 comments
Gluten-Free and Dairy-Free Pretzel Bark'Tis the holiday season, full of fun treats and decadent desserts, many of which you may not be able to tolerate due to your dietary restrictions. Living with Crohn's, I... By Julie Marie PalumboBookmark for laterReactions0reactionsComments0 comments
Boursin Cheese PastaWhen people ask me what's my favorite food group, my honest answer would be "pasta." I know that as a health coach, I am supposed to say fruits or vegetables... By Julie Marie PalumboBookmark for laterReactions0reactionsComments0 comments
Almond Butter-Stuffed DatesWhen I think of the perfect snack, it requires 4 things: sweet, portable, nutritious, and won't weigh me down. These almond butter stuffed dates check all of those boxes, and an... By Julie Marie PalumboBookmark for laterReactions0reactionsComments0 comments
Garden Quinoa SaladI know what some of you are thinking. Quinoa and salad in the same line are an automatic "NO." I understand that. I get that many IBD patients cannot tolerate grains... By Julie Marie PalumboBookmark for laterReactions0reactionsComments0 comments
4-Ingredient GuacamoleAvocados are 1 of the foods that many Crohn's and ulcerative colitis patients can tolerate. They aren't too fibrous so as not to irritate the gut. They are full of healthy... By Julie Marie PalumboBookmark for laterReactions0reactionsComments4 comments
Paleo Chocolate CakeI LOVE chocolate cake. I love the decadence, sponginess, and chocolatey flavor that engulfs my mouth. The problem, however, is that I am gluten-free and large amounts of sugar really hurt... By Julie Marie PalumboBookmark for laterReactions0reactionsComments0 comments
Paleo Creamy Garlic Chicken SkilletDo you feel like you love creamy dishes but they just don't love you back? Many ulcerative colitis and Crohn's patients (myself included) are unable to tolerate dairy, especially if it... By Julie Marie PalumboBookmark for laterReactions0reactionsComments0 comments
Vegan Tuscan White Bean SoupThere are many benefits to eating a vegan diet, especially for those with IBD. Replacing animal protein with plant-based foods has helped many patients feel better, better manage their symptoms... By Julie Marie PalumboBookmark for laterReactions0reactionsComments0 comments
Artichoke and Asparagus Pasta SaladLet me just put it out there – I LOVE pasta. I can honestly eat it for every meal of every day for weeks straight (not that I have ever... By Julie Marie PalumboBookmark for laterReactions0reactionsComments0 comments
My Healing Whole-Carrot and Ginger SoupThis recipe is for those who struggle to find something to eat during a flare that won't upset your stomach. It is AIP (autoimmune paleo), gluten-free, SCD (specific carbohydrate diet), and... By Julie Marie PalumboBookmark for laterReactions0reactionsComments3 comments
Cinnamon Bun Oatmeal BakeIt's true, breakfast is the most important meal of the day. But, for many IBD patients, breakfast can be dicey. It can upset their stomach, lead to urgency and frequency... By Julie Marie PalumboBookmark for laterReactions0reactionsComments4 comments
Vegetarian LasagnaLasagna is one of those go-to comfort food meals that just hits you in the heart. But, if you aren't careful, it can definitely hit you in the gut, too! ... By Julie Marie PalumboBookmark for laterReactions0reactionsComments0 comments
Blueberry Hemp SmoothieSince going gluten-free to improve my Crohn's symptoms in 2013, I knew my traditional grab-and-go breakfasts comprised of bagels and muffins had to drastically change. Gone were the days of buying... By Julie Marie PalumboBookmark for laterReactions0reactionsComments0 comments
Slow Cooker Turkey ChiliUsing the slow cooker is one of my favorite home-cooking hacks since you can simply add your ingredients, set it, and forget it until you have a delicious meal several... By Julie Marie PalumboBookmark for laterReactions0reactionsComments0 comments
Carne Asada Rice BowlIt's no secret that as Crohn's and ulcerative colitis patients, we tend to fall into the "borderline anemic" category due to malabsorption of iron, thus leaving us feeling fatigued and... By Julie Marie PalumboBookmark for laterReactions0reactionsComments0 comments
Peanut Butter Cup Rice CakesRice cakes are my saving grace when I am experiencing digestive issues, as they are light, not fried, easy to digest, and full of soluble fiber. And, the one aspect of... By Julie Marie PalumboBookmark for laterReactions0reactionsComments0 comments