Vegan Tuscan White Bean SoupThere are many benefits to eating a vegan diet, especially for those with IBD. Replacing animal protein with plant-based foods has helped many patients feel better, better manage their symptoms... By Julie Marie PalumboBookmark for laterReactions 0 reactions Comments0 comments
Artichoke and Asparagus Pasta SaladLet me just put it out there – I LOVE pasta. I can honestly eat it for every meal of every day for weeks straight (not that I have ever... By Julie Marie PalumboBookmark for laterReactions 0 reactions Comments0 comments
My Healing Whole-Carrot and Ginger SoupThis recipe is for those who struggle to find something to eat during a flare that won't upset your stomach. It is AIP (autoimmune paleo), gluten-free, SCD (specific carbohydrate diet), and... By Julie Marie PalumboBookmark for laterReactions 0 reactions Comments0 comments
Cinnamon Bun Oatmeal BakeIt's true, breakfast is the most important meal of the day. But, for many IBD patients, breakfast can be dicey. It can upset their stomach, lead to urgency and frequency... By Julie Marie PalumboBookmark for laterReactions 0 reactions Comments0 comments
Vegetarian LasagnaLasagna is one of those go-to comfort food meals that just hits you in the heart. But, if you aren't careful, it can definitely hit you in the gut, too! ... By Julie Marie PalumboBookmark for laterReactions 0 reactions Comments0 comments
Blueberry Hemp SmoothieSince going gluten-free to improve my Crohn's symptoms in 2013, I knew my traditional grab-and-go breakfasts comprised of bagels and muffins had to drastically change. Gone were the days of buying... By Julie Marie PalumboBookmark for laterReactions 0 reactions Comments0 comments
Slow Cooker Turkey ChiliUsing the slow cooker is one of my favorite home-cooking hacks since you can simply add your ingredients, set it, and forget it until you have a delicious meal several... By Julie Marie PalumboBookmark for laterReactions 0 reactions Comments0 comments
Carne Asada Rice BowlIt's no secret that as Crohn's and ulcerative colitis patients, we tend to fall into the "borderline anemic" category due to malabsorption of iron, thus leaving us feeling fatigued and... By Julie Marie PalumboBookmark for laterReactions 0 reactions Comments0 comments
Peanut Butter Cup Rice CakesRice cakes are my saving grace when I am experiencing digestive issues, as they are light, not fried, easy to digest, and full of soluble fiber. And, the one aspect of... By Julie Marie PalumboBookmark for laterReactions 0 reactions Comments0 comments
Broccoli Mac and Cheese RecipeI used to make this recipe frequently when I was first starting to incorporate vegetables into my diet. Macaroni and cheese is relatively easy to digest on its own for... By Paul RichmanBookmark for laterReactions 0 reactions Comments0 comments
Lemon Parsley PastaAre you a Crohn's or UC patient who cannot tolerate tomatoes yet loves pasta? Sometimes, it can be difficult to find the perfect pasta dish that satisfies your cravings for... By Julie Marie PalumboBookmark for laterReactions 0 reactions Comments2 comments
Turkey MeatloafThis is a basic recipe for meatloaf. It uses ground turkey in place of traditional ground beef or pork. I find ground turkey is easier to digest. It is also... By Paul RichmanBookmark for laterReactions 0 reactions Comments2 comments
Low-FODMAP, Low-Residue Air Fryer Potato WedgesToday I wanted to share a new air fryer recipe that's super easy to make which is gluten-free, low-FODMAP, and low-residue. Air fryers are a "must purchase" at the moment... By Jenna FarmerBookmark for laterReactions 0 reactions Comments0 comments
Spiralized Sweet Potato SkilletI absolutely love sweet potatoes. They're delicious, packed with vitamins, a beautiful vibrant color, and can be prepared in numerous ways, making for a neverending list of delicious dishes that... By Julie Marie PalumboBookmark for laterReactions 0 reactions Comments0 comments
Gluten-Free Mini Pumpkin CheesecakesWe're quickly approaching winter, but it's technically still autumn here in the Northeast. So you know what that means – time for pumpkin EVERYTHING! However, if you are like me, maybe... By Julie Marie PalumboBookmark for laterReactions 0 reactions Comments0 comments
Chocolate-Covered Fruit KabobsIf you're like me, you have a sweet tooth pretty much 24/7. However, I noticed that processed sugar and my gut do not go well together, so I have to keep... By Julie Marie PalumboBookmark for laterReactions 0 reactions Comments0 comments
Low-Residue, Low-FODMAP, Dairy-Free Cheesy Baked Potato SkinsToday I'm back with a super simple recipe that I always make if I am on a low-residue diet. These cheesy potato skins only use a handful of ingredients, are... By Jenna FarmerBookmark for laterReactions 0 reactions Comments0 comments
Homemade ApplesauceWe are all familiar with the coveted BRATT diet when we are sick – Bananas, Rice, Apples, Tea, and Toast. So, it is no wonder that my go-to food when... By Julie Marie PalumboBookmark for laterReactions 0 reactions Comments0 comments
Elevated Fried Egg Bagel SandwichThis recipe is one of my new favorites. We have been experimenting with having eggs for dinner, as they are a relatively inexpensive protein source, to help cope with the... By Paul RichmanBookmark for laterReactions 0 reactions Comments0 comments
Basil DressingHow many times have you reached for a bottle of dressing on the shelf of a grocery store instead of making your own? Why does it seem like making homemade salad... By Julie Marie PalumboBookmark for laterReactions 0 reactions Comments0 comments