Recipes

For a cheesy good time, try these sweet potato chicken enchiladas. Notes: This recipe makes a lot of enchiladas – if needed use two casserole dishes. Suggested to serve with...

Having a bad nausea day? Having a hard time hydrating when you really don’t feel like drinking much because you feel bloated and ill? Here is what I do when...

I wanted to get this ice lolly recipe in before the sun completely disappears! I recently bought some ice lolly molds online, because I was spending far too much money...

I suppose you could really make your own yogurt for this recipe in your Instant Pot, as I’m seeing so many people do on social media for their families, but...

Smoothies can be a great way to get plenty of fruit and vegetables in your diet. I don't do lots of smoothies when flaring because I find they can be...

Ever just get a taste for something special but don't know when to make it? How about now! Don't wait! These Low residue fruit pizza/cookie cup pizza tarts are where...

Smoothies are one of my favorite ways to get fruit into my diet. I can eat some fruits (like bananas) but others-such as berries-are much harder for me to digest...

This is a twist on traditional zucchini pancakes, and is tailored to the dietary needs of those with Crohn’s disease. Peeling, seeding, and grating the zucchini make it easier to...

To be honest, I’m not a huge fan of mince (ground beef). In fact, I’m not really that fussed about whether I eat meat at all! But, these 5% fat...

Overnight oats are one of my favorite breakfast items to make. Although oats contain some fiber, it is soluble fiber which I find easier to digest. Although some people have...

I love this pasta salad and it pairs well with something like chicken and a bowl of fruit. Sometimes I like to have it as a whole meal. I end...

Stuffed peppers are a great way to get a complete meal without the need for sides. The ground turkey provides lean protein, quinoa is a great whole grain that is...

These easy weekend and easy on your stomach tacos will warm you up real quick. You'll wonder if you're on the shores of the Yucatan Peninsula! These make a great weeknight...

We may have carved our pumpkins already this year but pumpkin is still a great vegetable to reach for time and time again in the winter months. I love pumpkin...

Overnight oats are a really simple breakfast that you prepare the day before so you can just grab and go in the morning! There are so many variations online, but...

These wraps are perfect for lunch or dinner and are great to make ahead and then just assemble when you want to eat them. I also enjoy these when going on...

My family LOVES homemade pizza, but I have recently begun struggling with eating red pasta sauce. My Crohn's disease doesn’t appreciate the acidity of tomato sauce, so I’ve been looking...

In a hurry? Cook in your Instant Pot! Not so much & just want to slow cook or bake your chicken in the oven? That works too. I’ve tried both multiple...

Everyone loves potatoes and I'm thankful they're one of my belly friendly foods. I used to love potato salad in particular on a summer's day but sadly, that isn't quite...

This wonderful dish is calm on the stomach. If the pine nuts worry you, you don't have to use them. It is hearty, so save some for another night. You...