Recipes

There are many benefits to eating a vegan diet, especially for those with IBD. Replacing animal protein with plant-based foods has helped many patients feel better, better manage their symptoms...

Let me just put it out there – I LOVE pasta. I can honestly eat it for every meal of every day for weeks straight (not that I have ever...

This recipe is for those who struggle to find something to eat during a flare that won't upset your stomach. It is AIP (autoimmune paleo), gluten-free, SCD (specific carbohydrate diet), and...

It's true, breakfast is the most important meal of the day. But, for many IBD patients, breakfast can be dicey. It can upset their stomach, lead to urgency and frequency...

Lasagna is one of those go-to comfort food meals that just hits you in the heart. But, if you aren't careful, it can definitely hit you in the gut, too! ...

Since going gluten-free to improve my Crohn's symptoms in 2013, I knew my traditional grab-and-go breakfasts comprised of bagels and muffins had to drastically change. Gone were the days of buying...

Using the slow cooker is one of my favorite home-cooking hacks since you can simply add your ingredients, set it, and forget it until you have a delicious meal several...

It's no secret that as Crohn's and ulcerative colitis patients, we tend to fall into the "borderline anemic" category due to malabsorption of iron, thus leaving us feeling fatigued and...

Rice cakes are my saving grace when I am experiencing digestive issues, as they are light, not fried, easy to digest, and full of soluble fiber. And, the one aspect of...

I used to make this recipe frequently when I was first starting to incorporate vegetables into my diet. Macaroni and cheese is relatively easy to digest on its own for...

Are you a Crohn's or UC patient who cannot tolerate tomatoes yet loves pasta? Sometimes, it can be difficult to find the perfect pasta dish that satisfies your cravings for...

This is a basic recipe for meatloaf. It uses ground turkey in place of traditional ground beef or pork. I find ground turkey is easier to digest. It is also...

Today I wanted to share a new air fryer recipe that's super easy to make which is gluten-free, low-FODMAP, and low-residue. Air fryers are a "must purchase" at the moment...

I absolutely love sweet potatoes. They're delicious, packed with vitamins, a beautiful vibrant color, and can be prepared in numerous ways, making for a neverending list of delicious dishes that...

We're quickly approaching winter, but it's technically still autumn here in the Northeast. So you know what that means – time for pumpkin EVERYTHING! However, if you are like me, maybe...

If you're like me, you have a sweet tooth pretty much 24/7. However, I noticed that processed sugar and my gut do not go well together, so I have to keep...

Today I'm back with a super simple recipe that I always make if I am on a low-residue diet. These cheesy potato skins only use a handful of ingredients, are...

We are all familiar with the coveted BRATT diet when we are sick – Bananas, Rice, Apples, Tea, and Toast.  So, it is no wonder that my go-to food when...

This recipe is one of my new favorites. We have been experimenting with having eggs for dinner, as they are a relatively inexpensive protein source, to help cope with the...

How many times have you reached for a bottle of dressing on the shelf of a grocery store instead of making your own? Why does it seem like making homemade salad...