Elevated Fried Egg Bagel SandwichThis recipe is one of my new favorites. We have been experimenting with having eggs for dinner, as they are a relatively inexpensive protein source, to help cope with the... By Paul RichmanBookmark for later Reactions 0 reactions Comments0 comments
Basil DressingHow many times have you reached for a bottle of dressing on the shelf of a grocery store instead of making your own? Why does it seem like making homemade salad... By Julie Marie PalumboBookmark for later Reactions 0 reactions Comments0 comments
Gut-Friendly Hydration SmoothieWell, folks, it's the final days of the hot summer months, and you know what that means. It's even harder to stay hydrated than usual. I drink tons of water... By Paul RichmanBookmark for later Reactions 0 reactions Comments1 comments
Grilled Romaine SaladI know what you're thinking: "SALAD with IBD?!" Yes. And, the reason I am sharing this recipe with you is because I have found that digesting lettuce that has been cooked is... By Julie Marie PalumboBookmark for later Reactions 0 reactions Comments0 comments
Mango and Strawberry Baked OatsI am a big fan of oat-based breakfasts: whether that's overnight oats or making baked oats first thing. Baked oats are a really quick but delicious breakfast that can be... By Jenna FarmerBookmark for later Reactions 0 reactions Comments4 comments
5 Ingredient Gluten-Free Veggie Pizza PitasToday I am back with a super simple recipe and that is my gluten-free veggie pizza pitas. This is a very quick meal you can make when you're low on... By Jenna FarmerBookmark for later Reactions 0 reactions Comments0 comments
Banana Oatmeal Raisin CookiesEating during a flare can be tough. Focusing on low-residue foods yet feeling full and satisfied while getting the proper amount of nutrients is definitely a balancing act. And, adding refined sugar... By Julie Marie PalumboBookmark for later Reactions 0 reactions Comments0 comments
Pistachio SmoothieIt can be difficult to add enough fruits and veggies to one's diet as a Crohn's or colitis patient. Too much fiber can wreak havoc on our digestive systems, and veggies... By Julie Marie PalumboBookmark for later Reactions 0 reactions Comments0 comments
Roasted Crispy Chicken WingsI had never been a fan of chicken wings, primarily because they did not treat my sensitive stomach kindly. Between the spicy buffalo sauce and being deep-fried and often breaded, my... By Julie Marie PalumboBookmark for later Reactions 0 reactions Comments5 comments
Low FODMAP Crockpot Chicken CurryToday I'm back with another slow cooker recipe (or crockpot as it's called in the U.S.). Yep, we're heading towards spring but I still LOVE my slow cooker all year... By Jenna FarmerBookmark for later Reactions 0 reactions Comments0 comments
Low-Residue Rice Krispies Chicken GoujonsToday's recipe is actually one that I originally made for my toddler. Chicken nuggets are a firm hit in our household. It's one of the few meals he'll eat time... By Jenna FarmerBookmark for later Reactions 0 reactions Comments1 comments
Sheet Pan Stir FryGetting enough veggies as a Crohn's patient can be difficult, but sometimes eating cooked veggies can be easier on the digestive system. One reason I love this stir fry is because... By Julie Marie PalumboBookmark for later Reactions 0 reactions Comments0 comments
Creamy Organic Nut Milk Frozen PopsiclesSince I don't eat most dairy anymore, I have been missing the deliciousness of creamy ice cream. I decided to make my own frozen popsicles after seeing an ad for... By ReetieBookmark for later Reactions 0 reactions Comments4 comments
Stuffed Portobello MushroomsI absolutely love steak. However, I do not like to eat steak (or red meat in general) too often, so I have found a great alternative in portobello mushrooms. Having... By Julie Marie PalumboBookmark for later Reactions 0 reactions Comments0 comments
Sweet Potato and Bone Broth SoupI feel as if I'm living off soup at the moment. It's great when I've got a cold (which I always seem to have right now!) or my gut isn't... By Jenna FarmerBookmark for later Reactions 0 reactions Comments0 comments
Low-Residue Turmeric Fish With Baked Sweet Potato and AvocadoToday I'm back with a simple but really tasty fish recipe. I find all types of fish great for my IBD, both because of the fact they're low fat and... By Jenna FarmerBookmark for later Reactions 0 reactions Comments1 comments
Simple Veggie SoupEnjoying soup is common during the colder, winter months, however, I can eat soup 365 days of the year. I love the warmth of the broth, the hearty vegetables, and... By Julie Marie PalumboBookmark for later Reactions 0 reactions Comments0 comments
Vegetarian PaellaI know what you're thinking: Paella?! I am not a chef! How can I make paella?! I felt the same way when I tackled this recipe the first time, and... By Julie Marie PalumboBookmark for later Reactions 0 reactions Comments1 comments
Sausage and Potato Crockpot StewToday I'm back with another recipe and this is another slow cooker/crockpot dish. Crockpots are amazing for those of us with IBD, as it requires just a few minutes of... By Jenna FarmerBookmark for later Reactions 0 reactions Comments0 comments
Chicken Ropa ViejaIf you're like me, you probably love Latin-inspired cuisine and flavors – but your stomach may be in disagreement. I wish I could sample all of the bold flavors of spicy... By Julie Marie PalumboBookmark for later Reactions 0 reactions Comments3 comments
