Peanut Butter Cup Rice CakesRice cakes are my saving grace when I am experiencing digestive issues, as they are light, not fried, easy to digest, and...reactionscomments
Gluten-Free Mini Pumpkin CheesecakesWe're quickly approaching winter, but it's technically still autumn here in the Northeast. So you know what that means – time for...reactionscomments
Paleo Creamy Garlic Chicken SkilletDo you feel like you love creamy dishes but they just don't love you back? Many ulcerative colitis and Crohn's patients (myself included)...reactionscomments
Boursin Cheese PastaWhen people ask me what's my favorite food group, my honest answer would be "pasta." I know that as a health coach...reactionscomments
Vegan Tuscan White Bean SoupThere are many benefits to eating a vegan diet, especially for those with IBD. Replacing animal protein with plant-based foods has helped...reactionscomments
Stuffed Baked ApplesThis is one of my all-time favorite recipes. I discovered it just before Thanksgiving a few years ago, and it was a complete...reactionscomments
The Super Soothing Pumpkin Soup I Drink Each WinterWe may have carved our pumpkins already this year but pumpkin is still a great vegetable to reach for time and time...reactions1comment
3-Ingredient Date CookiesAllow me to let you in on a little secret--dates are a fabulous way to satisfy your sweet tooth without refined sugar...reactionscomments
Greek Chicken BowlsAs a business owner and mom of 3, it is really important to me to have meals ready for dinner that can...reactions2comments
Acai Smoothie BowlI am a huge fan of acai smoothie bowls. They are fresh, delicious, easy to digest, and packed with essential nutrients. Also, they're...reactionscomments
Kale Pesto PastaIf you follow my recipes, you know I am a pasta gal. I cannot get enough of the classic spaghetti and meatballs...reactions2comments
Air-Fried "Roasted" PotatoesRaise your hand if you like fried food. Now raise your hand if fried food doesn't like you. If you suffer from...reactionscomments
Roasted Crispy Chicken WingsI had never been a fan of chicken wings, primarily because they did not treat my sensitive stomach kindly. Between the spicy buffalo...reactionscomments
Fish and Potato Tomato StewI'm back with another simple recipe this week. This time it's fish and potato tomato stew. This combines two of my flare-friendly...reactions1comment
Slow Cooker/Crockpot Turkey And Sweet Potato StewA slow cooker (or "crockpot" as it is sometimes called) should be on top of your "to purchase" list if you live...reactions2comments
Gluten-Free and Dairy-Free Pretzel Bark'Tis the holiday season, full of fun treats and decadent desserts, many of which you may not be able to tolerate due...reactionscomments
Almond Butter-Stuffed DatesWhen I think of the perfect snack, it requires 4 things: sweet, portable, nutritious, and won't weigh me down. These almond butter stuffed...reactionscomments
Garden Quinoa SaladI know what some of you are thinking. Quinoa and salad in the same line are an automatic "NO." I understand that. I...reactionscomments
Pumpkin and Turmeric SmoothieIs there anything nicer than pumpkin during the cooler months? It's actually not as popular in the UK (where I live) compared...reactions2comments
Vegan Crohn's Recipe: Heavenly CupcakesI don't know about you, but when I am in a Crohn's flare or recovering from one, all I crave are sweets...reactionscomments
