Creamy Organic Nut Milk Frozen PopsiclesSince I don't eat most dairy anymore, I have been missing the deliciousness of creamy ice cream. I decided to make my own frozen popsicles after seeing an ad for...Reactions0reactionsComments4 comments
Stuffed Portobello MushroomsI absolutely love steak. However, I do not like to eat steak (or red meat in general) too often, so I have found a great alternative in portobello mushrooms. Having...Reactions0reactionsComments3 comments
Sweet Potato and Bone Broth SoupI feel as if I'm living off soup at the moment. It's great when I've got a cold (which I always seem to have right now!) or my gut isn't...Reactions0reactionsComments0 comments
Low-Residue Turmeric Fish With Baked Sweet Potato and AvocadoToday I'm back with a simple but really tasty fish recipe. I find all types of fish great for my IBD, both because of the fact they're low fat and...Reactions0reactionsComments1 comments
Simple Veggie SoupEnjoying soup is common during the colder, winter months, however, I can eat soup 365 days of the year. I love the warmth of the broth, the hearty vegetables, and...Reactions0reactionsComments0 comments
Vegetarian PaellaI know what you're thinking: Paella?! I am not a chef! How can I make paella?! I felt the same way when I tackled this recipe the first time, and...Reactions0reactionsComments1 comments
Sausage and Potato Crockpot StewToday I'm back with another recipe and this is another slow cooker/crockpot dish. Crockpots are amazing for those of us with IBD, as it requires just a few minutes of...Reactions0reactionsComments0 comments
Chicken Ropa ViejaIf you're like me, you probably love Latin-inspired cuisine and flavors – but your stomach may be in disagreement. I wish I could sample all of the bold flavors of spicy...Reactions0reactionsComments3 comments
Fish and Potato Tomato StewI'm back with another simple recipe this week. This time it's fish and potato tomato stew. This combines two of my flare-friendly ingredients: white fish (low fat and high in...Reactions0reactionsComments1 comments
Acai Smoothie BowlI am a huge fan of acai smoothie bowls. They are fresh, delicious, easy to digest, and packed with essential nutrients. Also, they're fun to create since you can mix and...Reactions0reactionsComments0 comments
Low Residue Herb-Marinated Tuna Steak and SpaghettiI love a good tuna steak. It’s a great source of protein and it’s lean, so it’s healthy too! I try to cook with fish two to three times a...Reactions0reactionsComments0 comments
Lemon Rice SaladI love a good salad – it is bright, fresh, and crisp – yet it doesn't always love me back. Having Crohn's disease makes digesting traditional salads somewhat difficult at...Reactions0reactionsComments0 comments
Gluten-Free Apple PieIn 2013, I went gluten-free to help with my Crohn's symptoms and it changed my life. I am not here to preach about a gluten-free diet, rather I am here...Reactions0reactionsComments0 comments
Turkey, Spinach, & Potato SoupThis soup recipe is one of my absolute favorites for several reasons. Most importantly, it is full of lean protein, vitamins, and nutrients, which help maintain a healthy diet. Also...Reactions0reactionsComments0 comments
Pineapple, Turmeric, & Peanut Butter Frozen Smoothie BowlToday I'm back with another recipe and it's my pineapple, turmeric, and peanut butter frozen smoothie bowl. If you feel like you need to eat everything cold whilst the sun...Reactions0reactionsComments0 comments
Super Simple Gnocchi and Avocado Bake (Low-Residue)In my next recipe, I want to introduce you to one of my favourite things: gnocchi. If you don't know, gnocchi is potato dumplings, usually made from a mix of...Reactions0reactionsComments3 comments
Chicken and Zucchini BitesI want to introduce you to a great recipe that is perfect as an appetizer, snack, lunch, or buffet item at your next BBQ. As Crohn's and colitis patients, we...Reactions0reactionsComments1 comments
Spicy Prawn Pasta BakeI love a good pasta bake, especially if it’s quick to prep! And, I love fish and seafood, so this recipe is a total winner for me! I think this...Reactions0reactionsComments0 comments
Mei Fun Stir FryI absolutely love Chinese food, however, it does not always love me. If you are also suffering from Crohn's or UC, you may notice that Chinese food never sits well...Reactions0reactionsComments0 comments
How to Make Your Own Lemon, Ginger, and Turmeric TeaAs I write this recipe, I'm struggling with an awful cold and have just had my COVID-19 jab. When I have a cold, I always reach for this lemon ginger...Reactions0reactionsComments0 comments