Sheet Pan Stir FryGetting enough veggies as a Crohn's patient can be difficult, but sometimes eating cooked veggies can be easier on the digestive system. One...reactionscomments
Creamy Organic Nut Milk Frozen PopsiclesSince I don't eat most dairy anymore, I have been missing the deliciousness of creamy ice cream. I decided to make my...reactions4comments
Stuffed Portobello MushroomsI absolutely love steak. However, I do not like to eat steak (or red meat in general) too often, so I have...reactions3comments
Sweet Potato and Bone Broth SoupI feel as if I'm living off soup at the moment. It's great when I've got a cold (which I always seem...reactionscomments
Low-Residue Turmeric Fish With Baked Sweet Potato and AvocadoToday I'm back with a simple but really tasty fish recipe. I find all types of fish great for my IBD, both...reactions4comments
Simple Veggie SoupEnjoying soup is common during the colder, winter months, however, I can eat soup 365 days of the year. I love the...reactionscomments
Vegetarian PaellaI know what you're thinking: Paella?! I am not a chef! How can I make paella?! I felt the same way when...reactions1comment
Sausage and Potato Crockpot StewToday I'm back with another recipe and this is another slow cooker/crockpot dish. Crockpots are amazing for those of us with IBD...reactionscomments
Chicken Ropa ViejaIf you're like me, you probably love Latin-inspired cuisine and flavors – but your stomach may be in disagreement. I wish I could...reactions3comments
Fish and Potato Tomato StewI'm back with another simple recipe this week. This time it's fish and potato tomato stew. This combines two of my flare-friendly...reactions1comment
Acai Smoothie BowlI am a huge fan of acai smoothie bowls. They are fresh, delicious, easy to digest, and packed with essential nutrients. Also, they're...reactionscomments
Low Residue Herb-Marinated Tuna Steak and SpaghettiI love a good tuna steak. It’s a great source of protein and it’s lean, so it’s healthy too! I try to...reactionscomments
Lemon Rice SaladI love a good salad – it is bright, fresh, and crisp – yet it doesn't always love me back. Having Crohn's...reactionscomments
Gluten-Free Apple PieIn 2013, I went gluten-free to help with my Crohn's symptoms and it changed my life. I am not here to preach...reactionscomments
Turkey, Spinach, & Potato SoupThis soup recipe is one of my absolute favorites for several reasons. Most importantly, it is full of lean protein, vitamins, and...reactionscomments
Pineapple, Turmeric, & Peanut Butter Frozen Smoothie BowlToday I'm back with another recipe and it's my pineapple, turmeric, and peanut butter frozen smoothie bowl. If you feel like you...reactionscomments
Super Simple Gnocchi and Avocado Bake (Low-Residue)In my next recipe, I want to introduce you to one of my favourite things: gnocchi. If you don't know, gnocchi is...reactions3comments
Chicken and Zucchini BitesI want to introduce you to a great recipe that is perfect as an appetizer, snack, lunch, or buffet item at your...reactions1comment
Spicy Prawn Pasta BakeI love a good pasta bake, especially if it’s quick to prep! And, I love fish and seafood, so this recipe is...reactionscomments
Mei Fun Stir FryI absolutely love Chinese food, however, it does not always love me. If you are also suffering from Crohn's or UC, you...reactionscomments
