Recipes

Getting enough veggies as a Crohn's patient can be difficult, but sometimes eating cooked veggies can be easier on the digestive system. One reason I love this stir fry is because...

Since I don't eat most dairy anymore, I have been missing the deliciousness of creamy ice cream. I decided to make my own frozen popsicles after seeing an ad for...

I absolutely love steak. However, I do not like to eat steak (or red meat in general) too often, so I have found a great alternative in portobello mushrooms. Having...

I feel as if I'm living off soup at the moment. It's great when I've got a cold (which I always seem to have right now!) or my gut isn't...

Today I'm back with a simple but really tasty fish recipe. I find all types of fish great for my IBD, both because of the fact they're low fat and...

Enjoying soup is common during the colder, winter months, however, I can eat soup 365 days of the year.  I love the warmth of the broth, the hearty vegetables, and...

I know what you're thinking: Paella?! I am not a chef! How can I make paella?! I felt the same way when I tackled this recipe the first time, and...

Today I'm back with another recipe and this is another slow cooker/crockpot dish. Crockpots are amazing for those of us with IBD, as it requires just a few minutes of...

If you're like me, you probably love Latin-inspired cuisine and flavors – but your stomach may be in disagreement. I wish I could sample all of the bold flavors of spicy...

I'm back with another simple recipe this week. This time it's fish and potato tomato stew. This combines two of my flare-friendly ingredients: white fish (low fat and high in...

I am a huge fan of acai smoothie bowls. They are fresh, delicious, easy to digest, and packed with essential nutrients. Also, they're fun to create since you can mix and...

I love a good tuna steak. It’s a great source of protein and it’s lean, so it’s healthy too! I try to cook with fish two to three times a...

I love a good salad – it is bright, fresh, and crisp – yet it doesn't always love me back. Having Crohn's disease makes digesting traditional salads somewhat difficult at...

In 2013, I went gluten-free to help with my Crohn's symptoms and it changed my life. I am not here to preach about a gluten-free diet, rather I am here...

This soup recipe is one of my absolute favorites for several reasons. Most importantly, it is full of lean protein, vitamins, and nutrients, which help maintain a healthy diet. Also...

Today I'm back with another recipe and it's my pineapple, turmeric, and peanut butter frozen smoothie bowl. If you feel like you need to eat everything cold whilst the sun...

In my next recipe, I want to introduce you to one of my favourite things: gnocchi. If you don't know, gnocchi is potato dumplings, usually made from a mix of...

I want to introduce you to a great recipe that is perfect as an appetizer, snack, lunch, or buffet item at your next BBQ. As Crohn's and colitis patients, we...

I love a good pasta bake, especially if it’s quick to prep! And, I love fish and seafood, so this recipe is a total winner for me! I think this...

I absolutely love Chinese food, however, it does not always love me. If you are also suffering from Crohn's or UC, you may notice that Chinese food never sits well...