Turkey MeatloafThis is a basic recipe for meatloaf. It uses ground turkey in place of traditional ground beef or pork. I find ground turkey is easier to digest. It is also... By Paul RichmanBookmark for laterReactions 0 reactions Comments2 comments
Low-FODMAP, Low-Residue Air Fryer Potato WedgesToday I wanted to share a new air fryer recipe that's super easy to make which is gluten-free, low-FODMAP, and low-residue. Air fryers are a "must purchase" at the moment... By Jenna FarmerBookmark for laterReactions 0 reactions Comments0 comments
Spiralized Sweet Potato SkilletI absolutely love sweet potatoes. They're delicious, packed with vitamins, a beautiful vibrant color, and can be prepared in numerous ways, making for a neverending list of delicious dishes that... By Julie Marie PalumboBookmark for laterReactions 0 reactions Comments0 comments
Gluten-Free Mini Pumpkin CheesecakesWe're quickly approaching winter, but it's technically still autumn here in the Northeast. So you know what that means – time for pumpkin EVERYTHING! However, if you are like me, maybe... By Julie Marie PalumboBookmark for laterReactions 0 reactions Comments0 comments
Chocolate-Covered Fruit KabobsIf you're like me, you have a sweet tooth pretty much 24/7. However, I noticed that processed sugar and my gut do not go well together, so I have to keep... By Julie Marie PalumboBookmark for laterReactions 0 reactions Comments0 comments
Low-Residue, Low-FODMAP, Dairy-Free Cheesy Baked Potato SkinsToday I'm back with a super simple recipe that I always make if I am on a low-residue diet. These cheesy potato skins only use a handful of ingredients, are... By Jenna FarmerBookmark for laterReactions 0 reactions Comments2 comments
Homemade ApplesauceWe are all familiar with the coveted BRATT diet when we are sick – Bananas, Rice, Apples, Tea, and Toast. So, it is no wonder that my go-to food when... By Julie Marie PalumboBookmark for laterReactions 0 reactions Comments0 comments
Elevated Fried Egg Bagel SandwichThis recipe is one of my new favorites. We have been experimenting with having eggs for dinner, as they are a relatively inexpensive protein source, to help cope with the... By Paul RichmanBookmark for laterReactions 0 reactions Comments0 comments
Basil DressingHow many times have you reached for a bottle of dressing on the shelf of a grocery store instead of making your own? Why does it seem like making homemade salad... By Julie Marie PalumboBookmark for laterReactions 0 reactions Comments0 comments
Gut-Friendly Hydration SmoothieWell, folks, it's the final days of the hot summer months, and you know what that means. It's even harder to stay hydrated than usual. I drink tons of water... By Paul RichmanBookmark for laterReactions 0 reactions Comments1 comments
Grilled Romaine SaladI know what you're thinking: "SALAD with IBD?!" Yes. And, the reason I am sharing this recipe with you is because I have found that digesting lettuce that has been cooked is... By Julie Marie PalumboBookmark for laterReactions 0 reactions Comments0 comments
Mango and Strawberry Baked OatsI am a big fan of oat-based breakfasts: whether that's overnight oats or making baked oats first thing. Baked oats are a really quick but delicious breakfast that can be... By Jenna FarmerBookmark for laterReactions 0 reactions Comments4 comments
5 Ingredient Gluten-Free Veggie Pizza PitasToday I am back with a super simple recipe and that is my gluten-free veggie pizza pitas. This is a very quick meal you can make when you're low on... By Jenna FarmerBookmark for laterReactions 0 reactions Comments0 comments
Banana Oatmeal Raisin CookiesEating during a flare can be tough. Focusing on low-residue foods yet feeling full and satisfied while getting the proper amount of nutrients is definitely a balancing act. And, adding refined sugar... By Julie Marie PalumboBookmark for laterReactions 0 reactions Comments0 comments
Pistachio SmoothieIt can be difficult to add enough fruits and veggies to one's diet as a Crohn's or colitis patient. Too much fiber can wreak havoc on our digestive systems, and veggies... By Julie Marie PalumboBookmark for laterReactions 0 reactions Comments0 comments
Roasted Crispy Chicken WingsI had never been a fan of chicken wings, primarily because they did not treat my sensitive stomach kindly. Between the spicy buffalo sauce and being deep-fried and often breaded, my... By Julie Marie PalumboBookmark for laterReactions 0 reactions Comments0 comments
Low FODMAP Crockpot Chicken CurryToday I'm back with another slow cooker recipe (or crockpot as it's called in the U.S.). Yep, we're heading towards spring but I still LOVE my slow cooker all year... By Jenna FarmerBookmark for laterReactions 0 reactions Comments0 comments
Low-Residue Rice Krispies Chicken GoujonsToday's recipe is actually one that I originally made for my toddler. Chicken nuggets are a firm hit in our household. It's one of the few meals he'll eat time... By Jenna FarmerBookmark for laterReactions 0 reactions Comments1 comments
Sheet Pan Stir FryGetting enough veggies as a Crohn's patient can be difficult, but sometimes eating cooked veggies can be easier on the digestive system. One reason I love this stir fry is because... By Julie Marie PalumboBookmark for laterReactions 0 reactions Comments0 comments
Creamy Organic Nut Milk Frozen PopsiclesSince I don't eat most dairy anymore, I have been missing the deliciousness of creamy ice cream. I decided to make my own frozen popsicles after seeing an ad for... By ReetieBookmark for laterReactions 0 reactions Comments4 comments