Broccoli Mac and Cheese RecipeI used to make this recipe frequently when I was first starting to incorporate vegetables into my diet. Macaroni and cheese is relatively easy to digest on its own for...reactionscomments
Lemon Parsley PastaAre you a Crohn's or UC patient who cannot tolerate tomatoes yet loves pasta? Sometimes, it can be difficult to find the perfect pasta dish that satisfies your cravings for...reactions2comments
Turkey MeatloafThis is a basic recipe for meatloaf. It uses ground turkey in place of traditional ground beef or pork. I find ground turkey is easier to digest. It is also...reactions2comments
Low-FODMAP, Low-Residue Air Fryer Potato WedgesToday I wanted to share a new air fryer recipe that's super easy to make which is gluten-free, low-FODMAP, and low-residue. Air fryers are a "must purchase" at the moment...reactionscomments
Spiralized Sweet Potato SkilletI absolutely love sweet potatoes. They're delicious, packed with vitamins, a beautiful vibrant color, and can be prepared in numerous ways, making for a neverending list of delicious dishes that...reactionscomments
Gluten-Free Mini Pumpkin CheesecakesWe're quickly approaching winter, but it's technically still autumn here in the Northeast. So you know what that means – time for pumpkin EVERYTHING! However, if you are like me, maybe...reactionscomments
Chocolate-Covered Fruit KabobsIf you're like me, you have a sweet tooth pretty much 24/7. However, I noticed that processed sugar and my gut do not go well together, so I have to keep...reactionscomments
Low-Residue, Low-FODMAP, Dairy-Free Cheesy Baked Potato SkinsToday I'm back with a super simple recipe that I always make if I am on a low-residue diet. These cheesy potato skins only use a handful of ingredients, are...reactions4comments
Homemade ApplesauceWe are all familiar with the coveted BRATT diet when we are sick – Bananas, Rice, Apples, Tea, and Toast. So, it is no wonder that my go-to food when...reactionscomments
Elevated Fried Egg Bagel SandwichThis recipe is one of my new favorites. We have been experimenting with having eggs for dinner, as they are a relatively inexpensive protein source, to help cope with the...reactionscomments
Basil DressingHow many times have you reached for a bottle of dressing on the shelf of a grocery store instead of making your own? Why does it seem like making homemade salad...reactionscomments
Gut-Friendly Hydration SmoothieWell, folks, it's the final days of the hot summer months, and you know what that means. It's even harder to stay hydrated than usual. I drink tons of water...reactions1comment
Grilled Romaine SaladI know what you're thinking: "SALAD with IBD?!" Yes. And, the reason I am sharing this recipe with you is because I have found that digesting lettuce that has been cooked is...reactionscomments
Mango and Strawberry Baked OatsI am a big fan of oat-based breakfasts: whether that's overnight oats or making baked oats first thing. Baked oats are a really quick but delicious breakfast that can be...reactions4comments
5 Ingredient Gluten-Free Veggie Pizza PitasToday I am back with a super simple recipe and that is my gluten-free veggie pizza pitas. This is a very quick meal you can make when you're low on...reactionscomments
Banana Oatmeal Raisin CookiesEating during a flare can be tough. Focusing on low-residue foods yet feeling full and satisfied while getting the proper amount of nutrients is definitely a balancing act. And, adding refined sugar...reactionscomments
Pistachio SmoothieIt can be difficult to add enough fruits and veggies to one's diet as a Crohn's or colitis patient. Too much fiber can wreak havoc on our digestive systems, and veggies...reactionscomments
Roasted Crispy Chicken WingsI had never been a fan of chicken wings, primarily because they did not treat my sensitive stomach kindly. Between the spicy buffalo sauce and being deep-fried and often breaded, my...reactionscomments
Low FODMAP Crockpot Chicken CurryToday I'm back with another slow cooker recipe (or crockpot as it's called in the U.S.). Yep, we're heading towards spring but I still LOVE my slow cooker all year...reactionscomments
Low-Residue Rice Krispies Chicken GoujonsToday's recipe is actually one that I originally made for my toddler. Chicken nuggets are a firm hit in our household. It's one of the few meals he'll eat time...reactions1comment
