Recipes

We are all familiar with the coveted BRATT diet when we are sick – Bananas, Rice, Apples, Tea, and Toast.  So, it is no wonder that my go-to food when...

This recipe is one of my new favorites. We have been experimenting with having eggs for dinner, as they are a relatively inexpensive protein source, to help cope with the...

How many times have you reached for a bottle of dressing on the shelf of a grocery store instead of making your own? Why does it seem like making homemade salad...

Well, folks, it's the final days of the hot summer months, and you know what that means. It's even harder to stay hydrated than usual. I drink tons of water...

I know what you're thinking: "SALAD with IBD?!" Yes. And, the reason I am sharing this recipe with you is because I have found that digesting lettuce that has been cooked is...

I am a big fan of oat-based breakfasts: whether that's overnight oats or making baked oats first thing. Baked oats are a really quick but delicious breakfast that can be...

Today I am back with a super simple recipe and that is my gluten-free veggie pizza pitas. This is a very quick meal you can make when you're low on...

Eating during a flare can be tough. Focusing on low-residue foods yet feeling full and satisfied while getting the proper amount of nutrients is definitely a balancing act. And, adding refined sugar...

It can be difficult to add enough fruits and veggies to one's diet as a Crohn's or colitis patient. Too much fiber can wreak havoc on our digestive systems, and veggies...

I had never been a fan of chicken wings, primarily because they did not treat my sensitive stomach kindly. Between the spicy buffalo sauce and being deep-fried and often breaded, my...

Today I'm back with another slow cooker recipe (or crockpot as it's called in the U.S.). Yep, we're heading towards spring but I still LOVE my slow cooker all year...

Today's recipe is actually one that I originally made for my toddler. Chicken nuggets are a firm hit in our household. It's one of the few meals he'll eat time...

Getting enough veggies as a Crohn's patient can be difficult, but sometimes eating cooked veggies can be easier on the digestive system. One reason I love this stir fry is because...

Since I don't eat most dairy anymore, I have been missing the deliciousness of creamy ice cream. I decided to make my own frozen popsicles after seeing an ad for...

I absolutely love steak. However, I do not like to eat steak (or red meat in general) too often, so I have found a great alternative in portobello mushrooms. Having...

I feel as if I'm living off soup at the moment. It's great when I've got a cold (which I always seem to have right now!) or my gut isn't...

Today I'm back with a simple but really tasty fish recipe. I find all types of fish great for my IBD, both because of the fact they're low fat and...

Enjoying soup is common during the colder, winter months, however, I can eat soup 365 days of the year.  I love the warmth of the broth, the hearty vegetables, and...

I know what you're thinking: Paella?! I am not a chef! How can I make paella?! I felt the same way when I tackled this recipe the first time, and...

Today I'm back with another recipe and this is another slow cooker/crockpot dish. Crockpots are amazing for those of us with IBD, as it requires just a few minutes of...