3-Ingredient Date CookiesAllow me to let you in on a little secret--dates are a fabulous way to satisfy your sweet tooth without refined sugar...reactionscomments
Greek Chicken BowlsAs a business owner and mom of 3, it is really important to me to have meals ready for dinner that can...reactions2comments
Kale Pesto PastaIf you follow my recipes, you know I am a pasta gal. I cannot get enough of the classic spaghetti and meatballs...reactionscomments
Air-Fried "Roasted" PotatoesRaise your hand if you like fried food. Now raise your hand if fried food doesn't like you. If you suffer from...reactionscomments
Gluten-Free and Dairy-Free Pretzel Bark'Tis the holiday season, full of fun treats and decadent desserts, many of which you may not be able to tolerate due...reactionscomments
Boursin Cheese PastaWhen people ask me what's my favorite food group, my honest answer would be "pasta." I know that as a health coach...reactionscomments
Almond Butter-Stuffed DatesWhen I think of the perfect snack, it requires 4 things: sweet, portable, nutritious, and won't weigh me down. These almond butter stuffed...reactionscomments
Garden Quinoa SaladI know what some of you are thinking. Quinoa and salad in the same line are an automatic "NO." I understand that. I...reactionscomments
4-Ingredient GuacamoleAvocados are 1 of the foods that many Crohn's and ulcerative colitis patients can tolerate. They aren't too fibrous so as not to...reactions4comments
Paleo Chocolate CakeI LOVE chocolate cake. I love the decadence, sponginess, and chocolatey flavor that engulfs my mouth. The problem, however, is that I am...reactionscomments
Paleo Creamy Garlic Chicken SkilletDo you feel like you love creamy dishes but they just don't love you back? Many ulcerative colitis and Crohn's patients (myself included)...reactionscomments
Vegan Tuscan White Bean SoupThere are many benefits to eating a vegan diet, especially for those with IBD. Replacing animal protein with plant-based foods has helped...reactionscomments
Artichoke and Asparagus Pasta SaladLet me just put it out there – I LOVE pasta. I can honestly eat it for every meal of every day...reactionscomments
My Healing Whole-Carrot and Ginger SoupThis recipe is for those who struggle to find something to eat during a flare that won't upset your stomach. It is AIP...reactions3comments
Cinnamon Bun Oatmeal BakeIt's true, breakfast is the most important meal of the day. But, for many IBD patients, breakfast can be dicey. It can...reactions4comments
Vegetarian LasagnaLasagna is one of those go-to comfort food meals that just hits you in the heart. But, if you aren't careful, it...reactionscomments
Blueberry Hemp SmoothieSince going gluten-free to improve my Crohn's symptoms in 2013, I knew my traditional grab-and-go breakfasts comprised of bagels and muffins had...reactionscomments
Slow Cooker Turkey ChiliUsing the slow cooker is one of my favorite home-cooking hacks since you can simply add your ingredients, set it, and forget...reactionscomments
Carne Asada Rice BowlIt's no secret that as Crohn's and ulcerative colitis patients, we tend to fall into the "borderline anemic" category due to malabsorption...reactionscomments
Peanut Butter Cup Rice CakesRice cakes are my saving grace when I am experiencing digestive issues, as they are light, not fried, easy to digest, and...reactionscomments
