Recipes

As I write this recipe, I'm struggling with an awful cold and have just had my COVID-19 jab. When I have a cold, I always reach for this lemon ginger...

Today I'm back with another recipe with one of my favourite foods: potato!  If you find potato is one of your safe foods but are bored of mashed potatoes or...

I am a huge fan of smoothies, not only for breakfast but for any meal of the day. They are easy to digest, convenient to eat (especially on the go!)...

If you're on a low residue diet, you might think you can't have any vegetables at all. In fact, that's not quite the case. Soft, well-cooked root vegetables, such as...

Beets are a pretty amazing vegetable. They are loaded with essential vitamins and nutrients and potentially offer health benefits such as reducing inflammation in the body, lowering blood pressure, and...

Lately, this has been a simple, go-to recipe that our family has been using that is gut-friendly when I've been flaring. Eggs are something that I can handle pretty well...

Today I thought I'd share my favourite green juice recipe. Juicing really seems to help my Crohn's disease. One great thing about juicing is that a juicer removes quite a...

Chicken and rice are my 2 go-to foods when having an upset stomach. And adding more protein to my diet is always a priority, since having Crohn's disease causes my...

Before we get started, it's important to remember that ingredients can be easily substituted. We all have different triggers and preferences. If one ingredient works better for you, if you...

Chocolate peanut butter and banana is one of my favorite flavor combinations. This breakfast is great any day, or especially when I’m having a flare-up. The oatmeal and banana both...

The banana is truly a magical food. It is so versatile, portable, nutrient-rich, and is still gentle on our stomachs. For many Crohn's patients, bananas are a staple on the grocery...

Today I'm back with another smoothie recipe. Smoothies are a great idea if you want to try and increase your fruit and vegetable intake. It's worth noting first of all...

Back in the '90s, the slogan for eggs was "The Incredible, Edible Egg" which went along with a catchy tune to describe how great they are. And, while younger Julie was...

For a cheesy good time, try these sweet potato chicken enchiladas. Notes: This recipe makes a lot of enchiladas – if needed use two casserole dishes. Suggested to serve with...

Having a bad nausea day? Having a hard time hydrating when you really don’t feel like drinking much because you feel bloated and ill? Here is what I do when...

I wanted to get this ice lolly recipe in before the sun completely disappears! I recently bought some ice lolly molds online, because I was spending far too much money...

I suppose you could really make your own yogurt for this recipe in your Instant Pot, as I’m seeing so many people do on social media for their families, but...

Smoothies can be a great way to get plenty of fruit and vegetables in your diet. I don't do lots of smoothies when flaring because I find they can be...

Ever just get a taste for something special but don't know when to make it? How about now! Don't wait! These Low residue fruit pizza/cookie cup pizza tarts are where...

Smoothies are one of my favorite ways to get fruit into my diet. I can eat some fruits (like bananas) but others-such as berries-are much harder for me to digest...