Mango Tango SmoothieI am a huge fan of smoothies, not only for breakfast but for any meal of the day. They are easy to digest, convenient to eat (especially on the go!)... By Julie Marie PalumboBookmark for laterReactions 0 reactions Comments0 comments
Super Easy Low Residue Sweet Potato Hash BrownsIf you're on a low residue diet, you might think you can't have any vegetables at all. In fact, that's not quite the case. Soft, well-cooked root vegetables, such as... By Jenna FarmerBookmark for laterReactions 0 reactions Comments0 comments
Roasted BeetsBeets are a pretty amazing vegetable. They are loaded with essential vitamins and nutrients and potentially offer health benefits such as reducing inflammation in the body, lowering blood pressure, and... By Julie Marie PalumboBookmark for laterReactions 0 reactions Comments0 comments
Gut-Friendly Egg BakeLately, this has been a simple, go-to recipe that our family has been using that is gut-friendly when I've been flaring. Eggs are something that I can handle pretty well... By Kelly J.Bookmark for laterReactions 0 reactions Comments0 comments
My Go-To Green JuiceToday I thought I'd share my favourite green juice recipe. Juicing really seems to help my Crohn's disease. One great thing about juicing is that a juicer removes quite a... By Jenna FarmerBookmark for laterReactions 0 reactions Comments0 comments
Chicken and RiceChicken and rice are my 2 go-to foods when having an upset stomach. And adding more protein to my diet is always a priority, since having Crohn's disease causes my... By Julie Marie PalumboBookmark for laterReactions 0 reactions Comments2 comments
Ice Pops for NauseaBefore we get started, it's important to remember that ingredients can be easily substituted. We all have different triggers and preferences. If one ingredient works better for you, if you... By Kelly J.Bookmark for laterReactions 0 reactions Comments0 comments
Chocolate, Peanut Butter, and Banana OatmealChocolate peanut butter and banana is one of my favorite flavor combinations. This breakfast is great any day, or especially when I’m having a flare-up. The oatmeal and banana both... By Paul RichmanBookmark for laterReactions 0 reactions Comments0 comments
"Nice Cream" SundaeThe banana is truly a magical food. It is so versatile, portable, nutrient-rich, and is still gentle on our stomachs. For many Crohn's patients, bananas are a staple on the grocery... By Julie Marie PalumboBookmark for laterReactions 0 reactions Comments0 comments
Vegan Berry and Turmeric Smoothie (Dairy-Free, Low FODMAP)Today I'm back with another smoothie recipe. Smoothies are a great idea if you want to try and increase your fruit and vegetable intake. It's worth noting first of all... By Jenna FarmerBookmark for laterReactions 0 reactions Comments2 comments
Garden FrittataBack in the '90s, the slogan for eggs was "The Incredible, Edible Egg" which went along with a catchy tune to describe how great they are. And, while younger Julie was... By Julie Marie PalumboBookmark for laterReactions 0 reactions Comments0 comments
Cheesy Sweet Potato Chicken EnchiladasFor a cheesy good time, try these sweet potato chicken enchiladas. Notes: This recipe makes a lot of enchiladas – if needed use two casserole dishes. Suggested to serve with... By Paul RichmanBookmark for laterReactions 0 reactions Comments0 comments
Ginger & Fruit PopsiclesHaving a bad nausea day? Having a hard time hydrating when you really don’t feel like drinking much because you feel bloated and ill? Here is what I do when... By Kelly J.Bookmark for laterReactions 0 reactions Comments0 comments
Banana Coconut and Lime Ice LolliesI wanted to get this ice lolly recipe in before the sun completely disappears! I recently bought some ice lolly molds online, because I was spending far too much money... By Sahara Fleetwood-BeresfordBookmark for laterReactions 0 reactions Comments1 comments
IBD-Friendly Frozen Yogurt BitesI suppose you could really make your own yogurt for this recipe in your Instant Pot, as I’m seeing so many people do on social media for their families, but... By Kelly J.Bookmark for laterReactions 0 reactions Comments0 comments
My Go-To Vegan Green SmoothieSmoothies can be a great way to get plenty of fruit and vegetables in your diet. I don't do lots of smoothies when flaring because I find they can be... By Jenna FarmerBookmark for laterReactions 0 reactions Comments0 comments
Low Residue Fruit Pizza TartsEver just get a taste for something special but don't know when to make it? How about now! Don't wait! These Low residue fruit pizza/cookie cup pizza tarts are where... By Kelly J.Bookmark for laterReactions 0 reactions Comments0 comments
Raspberry and Banana Vegan SmoothieSmoothies are one of my favorite ways to get fruit into my diet. I can eat some fruits (like bananas) but others-such as berries-are much harder for me to digest... By Jenna FarmerBookmark for laterReactions 0 reactions Comments0 comments
Zucchini Potato PancakesThis is a twist on traditional zucchini pancakes, and is tailored to the dietary needs of those with Crohn’s disease. Peeling, seeding, and grating the zucchini make it easier to... By Paul RichmanBookmark for laterReactions 0 reactions Comments0 comments
Mexican-Spiced Meatballs and Tomato SauceTo be honest, I'm not a huge fan of mince (ground beef). In fact, I'm not really that fussed about whether I eat meat at all! But, these 5% fat... By Sahara Fleetwood-BeresfordBookmark for laterReactions 0 reactions Comments0 comments