How to Make Your Own Lemon, Ginger, and Turmeric TeaAs I write this recipe, I'm struggling with an awful cold and have just had my COVID-19 jab. When I have a...reactionscomments
Tomato and Turmeric Spiced PotatoToday I'm back with another recipe with one of my favourite foods: potato! If you find potato is one of your safe...reactionscomments
Mango Tango SmoothieI am a huge fan of smoothies, not only for breakfast but for any meal of the day. They are easy to...reactionscomments
Super Easy Low Residue Sweet Potato Hash BrownsIf you're on a low residue diet, you might think you can't have any vegetables at all. In fact, that's not quite...reactionscomments
Roasted BeetsBeets are a pretty amazing vegetable. They are loaded with essential vitamins and nutrients and potentially offer health benefits such as reducing...reactionscomments
Gut-Friendly Egg BakeLately, this has been a simple, go-to recipe that our family has been using that is gut-friendly when I've been flaring. Eggs...reactionscomments
My Go-To Green JuiceToday I thought I'd share my favourite green juice recipe. Juicing really seems to help my Crohn's disease. One great thing about...reactionscomments
Chicken and RiceChicken and rice are my 2 go-to foods when having an upset stomach. And adding more protein to my diet is always...reactions2comments
Ice Pops for NauseaBefore we get started, it's important to remember that ingredients can be easily substituted. We all have different triggers and preferences. If...reactionscomments
Chocolate, Peanut Butter, and Banana OatmealChocolate peanut butter and banana is one of my favorite flavor combinations. This breakfast is great any day, or especially when I’m...reactions7comments
"Nice Cream" SundaeThe banana is truly a magical food. It is so versatile, portable, nutrient-rich, and is still gentle on our stomachs. For many Crohn's...reactionscomments
Vegan Berry and Turmeric Smoothie (Dairy-Free, Low FODMAP)Today I'm back with another smoothie recipe. Smoothies are a great idea if you want to try and increase your fruit and...reactions2comments
Garden FrittataBack in the '90s, the slogan for eggs was "The Incredible, Edible Egg" which went along with a catchy tune to describe...reactionscomments
Cheesy Sweet Potato Chicken EnchiladasFor a cheesy good time, try these sweet potato chicken enchiladas. Notes: This recipe makes a lot of enchiladas – if needed...reactionscomments
Ginger & Fruit PopsiclesHaving a bad nausea day? Having a hard time hydrating when you really don’t feel like drinking much because you feel bloated...reactionscomments
Banana Coconut and Lime Ice LolliesI wanted to get this ice lolly recipe in before the sun completely disappears! I recently bought some ice lolly molds online...reactions1comment
IBD-Friendly Frozen Yogurt BitesI suppose you could really make your own yogurt for this recipe in your Instant Pot, as I’m seeing so many people...reactionscomments
My Go-To Vegan Green SmoothieSmoothies can be a great way to get plenty of fruit and vegetables in your diet. I don't do lots of smoothies...reactionscomments
Low Residue Fruit Pizza TartsEver just get a taste for something special but don't know when to make it? How about now! Don't wait! These Low...reactionscomments
Raspberry and Banana Vegan SmoothieSmoothies are one of my favorite ways to get fruit into my diet. I can eat some fruits (like bananas) but others-such...reactionscomments
