Instant Pot Pulled ChickenIn a hurry? Cook in your Instant Pot! Not so much & just want to slow cook or bake your chicken in...reactionscomments
Lemon Rice SaladI love a good salad – it is bright, fresh, and crisp – yet it doesn't always love me back. Having Crohn's...reactionscomments
Chicken Ropa ViejaIf you're like me, you probably love Latin-inspired cuisine and flavors – but your stomach may be in disagreement. I wish I could...reactions3comments
Gluten-Free Apple PieIn 2013, I went gluten-free to help with my Crohn's symptoms and it changed my life. I am not here to preach...reactionscomments
Simple Veggie SoupEnjoying soup is common during the colder, winter months, however, I can eat soup 365 days of the year. I love the...reactionscomments
Mei Fun Stir FryI absolutely love Chinese food, however, it does not always love me. If you are also suffering from Crohn's or UC, you...reactionscomments
Chicken Pesto Spinach WrapsOne thing I've learned living with Crohn's disease is that anything I can do ahead of time, anything I can prepare for...reactions1comment
Turkey, Spinach, & Potato SoupThis soup recipe is one of my absolute favorites for several reasons. Most importantly, it is full of lean protein, vitamins, and...reactionscomments
Tropical SmoothieThis is one of my go-to breakfasts, and to be honest, lunch or dinner when short on time. It has everything to...reactionscomments
Easy Breakfast CasseroleThis is one of my favorite recipes not only for breakfast but for dinner, as well. When my stomach is not feeling...reactionscomments
Easy Weekend TacosThese easy weekend and easy on your stomach tacos will warm you up real quick. You'll wonder if you're on the shores of...reactions1comment
Chicken and Zucchini BitesI want to introduce you to a great recipe that is perfect as an appetizer, snack, lunch, or buffet item at your...reactions1comment
Turmeric Thai CurryTurmeric is one of my favorite cooking ingredients. Not only does it spice up bland dishes but it's thought to act as...reactionscomments
Artichoke and Asparagus Pasta SaladLet me just put it out there – I LOVE pasta. I can honestly eat it for every meal of every day...reactionscomments
My Healing Whole-Carrot and Ginger SoupThis recipe is for those who struggle to find something to eat during a flare that won't upset your stomach. It is AIP...reactions3comments
Cinnamon Bun Oatmeal BakeIt's true, breakfast is the most important meal of the day. But, for many IBD patients, breakfast can be dicey. It can...reactions4comments
Vegetarian LasagnaLasagna is one of those go-to comfort food meals that just hits you in the heart. But, if you aren't careful, it...reactionscomments
Blueberry Hemp SmoothieSince going gluten-free to improve my Crohn's symptoms in 2013, I knew my traditional grab-and-go breakfasts comprised of bagels and muffins had...reactionscomments
Slow Cooker Turkey ChiliUsing the slow cooker is one of my favorite home-cooking hacks since you can simply add your ingredients, set it, and forget...reactionscomments
Carne Asada Rice BowlIt's no secret that as Crohn's and ulcerative colitis patients, we tend to fall into the "borderline anemic" category due to malabsorption...reactionscomments
