Zucchini Potato PancakesThis is a twist on traditional zucchini pancakes, and is tailored to the dietary needs of those with Crohn’s disease. Peeling, seeding...reactionscomments
Mexican-Spiced Meatballs and Tomato SauceTo be honest, I'm not a huge fan of mince (ground beef). In fact, I'm not really that fussed about whether I...reactionscomments
Ginger and Banana Overnight OatsOvernight oats are one of my favorite breakfast items to make. Although oats contain some fiber, it is soluble fiber which I...reactions1comment
Low-Roughage Italian Rotini Pasta SaladI love this pasta salad and it pairs well with something like chicken and a bowl of fruit. Sometimes I like to...reactions1comment
Ground Turkey Stuffed PeppersStuffed peppers are a great way to get a complete meal without the need for sides. The ground turkey provides lean protein...reactions1comment
Easy Weekend TacosThese easy weekend and easy on your stomach tacos will warm you up real quick. You'll wonder if you're on the shores of...reactions1comment
The Super Soothing Pumpkin Soup I Drink Each WinterWe may have carved our pumpkins already this year but pumpkin is still a great vegetable to reach for time and time...reactions1comment
Banana and Cinnamon Overnight OatsOvernight oats are a really simple breakfast that you prepare the day before so you can just grab and go in the...reactionscomments
Balsamic Chicken Lettuce WrapsThese wraps are perfect for lunch or dinner and are great to make ahead and then just assemble when you want to...reactionscomments
Instant Pot Pulled ChickenIn a hurry? Cook in your Instant Pot! Not so much & just want to slow cook or bake your chicken in...reactionscomments
My Flare-Friendly Potato SaladEveryone loves potatoes and I'm thankful they're one of my belly-friendly foods. I used to love potato salad in particular on a...reactions2comments
Cauliflower PieThis wonderful dish is calm on the stomach. If the pine nuts worry you, you don't have to use them. It is...reactionscomments
Homemade Ramen SoupSoup has always been my comfort food, but my IBD only enables me to eat clear broth-based soups. I've made up every...reactions4comments
Zucchini LasagnaI often eat something when I am out and about and then attempt to make a version of it myself at home...reactionscomments
IBD-Friendly Shrimp Tacos With a TwistRecently for Cinco de Mayo, I wanted to get a little more creative with my recipes. To prepare, I made a few...reactionscomments
Peanut Butter Berry SmoothieThis peanut butter berry smoothie is simple to make and easy for me to digest, even with Crohn's disease. It's the perfect...reactions1comment
Vegan Chocolate MousseYES, you can have your dessert and eat it, too! Living with Crohn's, I developed lactose intolerance in 2012 and have not...reactions2comments
Quinoa BowlQuinoa is a great source of protein that is more easily digested than animal protein. It is also super easy to make and...reactions1comment
Lasagna Roll-UpsThis is one of my favorite pasta recipes! In my opinion, the roll-ups are easier to make than full pot lasagna, they...reactionscomments
IBD-Friendly Chicken AlfredoChicken Alfredo used to be one of my favorite things to eat before I was diagnosed with Crohn's disease. Now, after 16...reactions2comments
