Recipes

This is a twist on traditional zucchini pancakes, and is tailored to the dietary needs of those with Crohn’s disease. Peeling, seeding, and grating the zucchini make it easier to...

To be honest, I'm not a huge fan of mince (ground beef). In fact, I'm not really that fussed about whether I eat meat at all! But, these 5% fat...

Overnight oats are one of my favorite breakfast items to make. Although oats contain some fiber, it is soluble fiber which I find easier to digest. Although some people have...

I love this pasta salad and it pairs well with something like chicken and a bowl of fruit. Sometimes I like to have it as a whole meal. I end...

Stuffed peppers are a great way to get a complete meal without the need for sides. The ground turkey provides lean protein, quinoa is a great whole grain that is...

These easy weekend and easy on your stomach tacos will warm you up real quick. You'll wonder if you're on the shores of the Yucatan Peninsula! These make a great weeknight...

We may have carved our pumpkins already this year but pumpkin is still a great vegetable to reach for time and time again in the winter months. I love pumpkin...

Overnight oats are a really simple breakfast that you prepare the day before so you can just grab and go in the morning! There are so many variations online, but...

These wraps are perfect for lunch or dinner and are great to make ahead and then just assemble when you want to eat them. I also enjoy these when going on...

In a hurry? Cook in your Instant Pot! Not so much & just want to slow cook or bake your chicken in the oven? That works too. I’ve tried both multiple...

Everyone loves potatoes and I'm thankful they're one of my belly-friendly foods. I used to love potato salad in particular on a summer's day but sadly, that isn't quite as...

This wonderful dish is calm on the stomach. If the pine nuts worry you, you don't have to use them. It is hearty, so save some for another night. You...

Soup has always been my comfort food, but my IBD only enables me to eat clear broth-based soups. I've made up every derivative of chicken noodle soup, chicken and rice...

I often eat something when I am out and about and then attempt to make a version of it myself at home. This is where this dish comes from! I...

Recently for Cinco de Mayo, I wanted to get a little more creative with my recipes. To prepare, I made a few Mexican dishes with a lot of different substitutes...

This peanut butter berry smoothie is simple to make and easy for me to digest, even with Crohn's disease. It's the perfect breakfast or snack for a hot summer day...

YES, you can have your dessert and eat it, too! Living with Crohn's, I developed lactose intolerance in 2012 and have not been able to enjoy the delicious, creamy desserts...

Quinoa is a great source of protein that is more easily digested than animal protein. It is also super easy to make and can be added to soups, salads, or eaten...

This is one of my favorite pasta recipes! In my opinion, the roll-ups are easier to make than full pot lasagna, they reheat well, and the portions cut, store and freeze...

Chicken Alfredo used to be one of my favorite things to eat before I was diagnosed with Crohn's disease. Now, after 16 years, I can finally say I've mastered a...