Recipes

If you're like me, there has never been a pasta that you didn't like. I personally can eat pasta for every meal which isn't good for my waistline or for...

As we move into spring and the weather starts to get slightly warmer, a mango smoothie is one of my favorite drinks to make. It feels exotic and tropical, but...

Having Crohn's means that I am chronically low in protein and iron. I have always struggled with getting enough of both of those nutrients in my diet, especially in the...

Everyone has that 1 meal, their favorite comfort food, that they've been eating as long as they can remember. Growing up, my mom used to call it a toad-in-the-middle, but...

I am always trying to think about dishes that will give me some extra protein, as I am really trying hard to get myself physically stronger and fitter at the...

I am about to show you an easy, delicious, and healthy way to get protein into your diet. As a Crohn’s patient, I used to chronically suffer from low iron...

These little snack bites are perfect when you are looking to satisfy your sweet tooth! I try to eliminate as much processed sugar from my diet as possible, so substituting these...

This is one of my all-time favorite recipes. I discovered it just before Thanksgiving a few years ago, and it was a complete hit with my family, and much easier for...

When I'm looking for a super easy, delicious, protein-packed dinner, this is my go-to recipe! With not much prep time or energy required, this is totally feasible for weeknight meals...

My son is now 8 months old so I am starting to get more adventurous in the kitchen when it comes to his diet. I decided the other day to...

One thing I've learned living with Crohn's disease is that anything I can do ahead of time, anything I can prepare for while I am feeling okay, is going to...

This is one of my favorite recipes for a few reasons. First, it is great to make during cold Winter days when all you want to do is cozy up...

Bananas are one of the few fruits I can really tolerate with Crohn's disease. I am able to have an apple and then things like strawberries and melon in much...

I love pancakes. But, then again, I could live on carbs alone. These pancakes quickly became my favorite when I realized I could sneak in protein powder and bulk up...

Turmeric is one of my favorite cooking ingredients. Not only does it spice up bland dishes but it's thought to act as a natural anti-inflammatory too. For example, one study...

This is one of my go-to breakfasts, and to be honest, lunch or dinner when short on time. It has everything to make a complete meal--protein, healthy fats, and complex...

We all have one of those "go-to" meals when our Crohn's is flaring, and today, I thought I would share mine. I make this soup at least once a week...

This is one of my go-to recipes for a busy week. I am not a huge fan of leftovers, but baked pasta dishes always taste better the next day, after...

Is there anything nicer than pumpkin during the cooler months? It's actually not as popular in the UK (where I live) compared to America, but from October onwards, it's usually...

This is one of my favorite recipes not only for breakfast but for dinner, as well. When my stomach is not feeling the best, I prefer to get a majority...