Zucchini Goat Cheese PastaThis recipe is a creamy and healthy twist on mac and cheese. The zucchini is grated and fully cooked to break down the fiber and make it easier to digest...reactionscomments
Vegan Crohn's Recipe: Heavenly CupcakesI don't know about you, but when I am in a Crohn's flare or recovering from one, all I crave are sweets. Perhaps it is my brain going into survival...reactionscomments
Mediterranean-Style Spaghetti SquashIf you're like me, there has never been a pasta that you didn't like. I personally can eat pasta for every meal which isn't good for my waistline or for...reactionscomments
Banana and Mango SmoothieAs we move into spring and the weather starts to get slightly warmer, a mango smoothie is one of my favorite drinks to make. It feels exotic and tropical, but...reactionscomments
Veggie Egg "Muffins"Having Crohn's means that I am chronically low in protein and iron. I have always struggled with getting enough of both of those nutrients in my diet, especially in the...reactionscomments
Egg in the BasketEveryone has that 1 meal, their favorite comfort food, that they've been eating as long as they can remember. Growing up, my mom used to call it a toad-in-the-middle, but...reactionscomments
Mexican Bean StewI am always trying to think about dishes that will give me some extra protein, as I am really trying hard to get myself physically stronger and fitter at the...reactions2comments
Turkey & Spinach MeatballsI am about to show you an easy, delicious, and healthy way to get protein into your diet. As a Crohn’s patient, I used to chronically suffer from low iron...reactions5comments
Chocolate Almond Butter BallsThese little snack bites are perfect when you are looking to satisfy your sweet tooth! I try to eliminate as much processed sugar from my diet as possible, so substituting these...reactions4comments
Stuffed Baked ApplesThis is one of my all-time favorite recipes. I discovered it just before Thanksgiving a few years ago, and it was a complete hit with my family, and much easier for...reactionscomments
Swiss Chicken BakeWhen I'm looking for a super easy, delicious, protein-packed dinner, this is my go-to recipe! With not much prep time or energy required, this is totally feasible for weeknight meals...reactions1comment
My Super Easy 4-Ingredient Oat and Banana CookiesMy son is now 8 months old so I am starting to get more adventurous in the kitchen when it comes to his diet. I decided the other day to...reactions3comments
Chicken Pesto Spinach WrapsOne thing I've learned living with Crohn's disease is that anything I can do ahead of time, anything I can prepare for while I am feeling okay, is going to...reactions1comment
Semi-Homemade Chicken and Veggie SoupThis is one of my favorite recipes for a few reasons. First, it is great to make during cold Winter days when all you want to do is cozy up...reactionscomments
4 Ways To Make Quick and Tummy-Friendly Baked BananasBananas are one of the few fruits I can really tolerate with Crohn's disease. I am able to have an apple and then things like strawberries and melon in much...reactions1comment
Peanut Butter Protein PancakesI love pancakes. But, then again, I could live on carbs alone. These pancakes quickly became my favorite when I realized I could sneak in protein powder and bulk up...reactions11comments
Turmeric Thai CurryTurmeric is one of my favorite cooking ingredients. Not only does it spice up bland dishes but it's thought to act as a natural anti-inflammatory too. For example, one study...reactionscomments
Tropical SmoothieThis is one of my go-to breakfasts, and to be honest, lunch or dinner when short on time. It has everything to make a complete meal--protein, healthy fats, and complex...reactionscomments
My "Belly Rest" Chicken And Sweet Potato SoupWe all have one of those "go-to" meals when our Crohn's is flaring, and today, I thought I would share mine. I make this soup at least once a week...reactions1comment
Pasta BakeThis is one of my go-to recipes for a busy week. I am not a huge fan of leftovers, but baked pasta dishes always taste better the next day, after...reactionscomments
