Pasta BakeThis is one of my go-to recipes for a busy week. I am not a huge fan of leftovers, but baked pasta...reactionscomments
Broccoli Mac and Cheese RecipeI used to make this recipe frequently when I was first starting to incorporate vegetables into my diet. Macaroni and cheese is...reactionscomments
Turkey MeatloafThis is a basic recipe for meatloaf. It uses ground turkey in place of traditional ground beef or pork. I find ground...reactions2comments
Lemon Parsley PastaAre you a Crohn's or UC patient who cannot tolerate tomatoes yet loves pasta? Sometimes, it can be difficult to find the...reactions2comments
Chocolate-Covered Fruit KabobsIf you're like me, you have a sweet tooth pretty much 24/7. However, I noticed that processed sugar and my gut do not...reactionscomments
Low-Residue, Low-FODMAP, Dairy-Free Cheesy Baked Potato SkinsToday I'm back with a super simple recipe that I always make if I am on a low-residue diet. These cheesy potato...reactions4comments
Homemade ApplesauceWe are all familiar with the coveted BRATT diet when we are sick – Bananas, Rice, Apples, Tea, and Toast. So, it...reactionscomments
Elevated Fried Egg Bagel SandwichThis recipe is one of my new favorites. We have been experimenting with having eggs for dinner, as they are a relatively...reactionscomments
Basil DressingHow many times have you reached for a bottle of dressing on the shelf of a grocery store instead of making your...reactionscomments
Gut-Friendly Hydration SmoothieWell, folks, it's the final days of the hot summer months, and you know what that means. It's even harder to stay...reactions1comment
Grilled Romaine SaladI know what you're thinking: "SALAD with IBD?!" Yes. And, the reason I am sharing this recipe with you is because I have found...reactionscomments
Mango and Strawberry Baked OatsI am a big fan of oat-based breakfasts: whether that's overnight oats or making baked oats first thing. Baked oats are a...reactions7comments
5 Ingredient Gluten-Free Veggie Pizza PitasToday I am back with a super simple recipe and that is my gluten-free veggie pizza pitas. This is a very quick...reactionscomments
Pistachio SmoothieIt can be difficult to add enough fruits and veggies to one's diet as a Crohn's or colitis patient. Too much fiber can...reactionscomments
Creamy Organic Nut Milk Frozen PopsiclesSince I don't eat most dairy anymore, I have been missing the deliciousness of creamy ice cream. I decided to make my...reactions4comments
Low-Residue Turmeric Fish With Baked Sweet Potato and AvocadoToday I'm back with a simple but really tasty fish recipe. I find all types of fish great for my IBD, both...reactions4comments
Raspberry and Banana Vegan SmoothieSmoothies are one of my favorite ways to get fruit into my diet. I can eat some fruits (like bananas) but others-such...reactionscomments
IBD-Friendly Chicken AlfredoChicken Alfredo used to be one of my favorite things to eat before I was diagnosed with Crohn's disease. Now, after 16...reactions2comments
Pineapple, Turmeric, & Peanut Butter Frozen Smoothie BowlToday I'm back with another recipe and it's my pineapple, turmeric, and peanut butter frozen smoothie bowl. If you feel like you...reactionscomments
Garden FrittataBack in the '90s, the slogan for eggs was "The Incredible, Edible Egg" which went along with a catchy tune to describe...reactionscomments
