Peanut Butter Berry Smoothie
Last updated: May 2023
This peanut butter berry smoothie is simple to make and easy for me to digest, even with Crohn's disease. It's the perfect breakfast or snack for a hot summer day. The peanut butter powder in the smoothie also provides protein for those who can not eat traditional peanut butter.
Makes 2 smoothies
Ingredients for peanut butter berry smoothie:
- 1.5 cups 0% fat plain Greek yogurt
- 1 cup frozen mixed berries
- 1 overripe banana
- 2 tbsp peanut butter powder
- 1 tbsp flax seed
- 1/2 cup 2% milk
- Water
- Ice cubes
- Cinnamon, to taste
Directions to make the peanut butter berry smoothie
- Add yogurt, berries, banana, peanut butter powder, flaxseed and milk to blender; puree until smooth.
- Add water through the hole in the top of the lid to thin out, if needed.
- Add ice to blender and puree to your liking.
- Pour into two 16oz glasses and sprinkle with cinnamon.
Recommended
Nutrition facts
Per Serving
- calories: 265
- cholesterol: 5mg
- dietary fiber: 6.3g
- potassium: 370mg
- protein: 23.8g
- saturated fat: 1g
- sodium: 94mg
- total fat: 3.5g
Do you have any recipe requests? Share them in the comments below! Or, let us know if you tried this recipe and how it turned out!
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