Peanut Butter Berry Smoothie

This peanut butter berry smoothie is simple to make and easy to digest with Crohn's disease. It's the perfect breakfast or snack for a hot summer day. The peanut butter powder in the smoothie also provides protein for those who can not eat traditional peanut butter.

Makes 2 smoothies

Ingredients for peanut butter berry smoothie:

  • 1.5 cups 0% fat plain Greek yogurt
  • 1 cup frozen mixed berries
  • 1 overripe banana
  • 2 tbsp peanut butter powder
  • 1 tbsp flax seed
  • ½ cup 2% milk
  • Water
  • Ice Cubes
  • Cinnamon, to taste

Directions to make the peanut butter berry smoothie

  1. Add yogurt, berries, banana, peanut butter powder, flaxseed and milk to blender; puree until smooth.
  2. Add water through the hole in the top of the lid to thin out, if needed.
  3. Add ice to blender and puree to your liking.
  4. Pour into two 16oz glasses and sprinkle with cinnamon.

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Nutrition facts

Per Serving

  • calories: 265
  • cholesterol: 5mg
  • dietary fiber: 6.3g
  • potassium: 370mg
  • protein: 23.8g
  • saturated fat: 1g
  • sodium: 94mg
  • total fat: 3.5g
Do you have any recipe requests? Share them in the comments below! Or, let us know if you tried this recipe and how it turned out!

Disclaimer: Everyone with inflammatory bowel disease is different. We recognize that some ingredients listed in this recipe may be a trigger food for some people. Please feel free to omit or substitute any ingredients that don’t work for you.

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