Peanut Butter Berry Smoothie

Last updated: May 2023

This peanut butter berry smoothie is simple to make and easy for me to digest, even with Crohn's disease. It's the perfect breakfast or snack for a hot summer day. The peanut butter powder in the smoothie also provides protein for those who can not eat traditional peanut butter.

Makes 2 smoothies

Ingredients for peanut butter berry smoothie:

  • 1.5 cups 0% fat plain Greek yogurt
  • 1 cup frozen mixed berries
  • 1 overripe banana
  • 2 tbsp peanut butter powder
  • 1 tbsp flax seed
  • 1/2 cup 2% milk
  • Water
  • Ice cubes
  • Cinnamon, to taste

Directions to make the peanut butter berry smoothie

  1. Add yogurt, berries, banana, peanut butter powder, flaxseed and milk to blender; puree until smooth.
  2. Add water through the hole in the top of the lid to thin out, if needed.
  3. Add ice to blender and puree to your liking.
  4. Pour into two 16oz glasses and sprinkle with cinnamon.

By providing your email address, you are agreeing to our privacy policy.

Recommended

Nutrition facts

Per Serving

  • calories: 265
  • cholesterol: 5mg
  • dietary fiber: 6.3g
  • potassium: 370mg
  • protein: 23.8g
  • saturated fat: 1g
  • sodium: 94mg
  • total fat: 3.5g
Do you have any recipe requests? Share them in the comments below! Or, let us know if you tried this recipe and how it turned out!

Disclaimer: InflammatoryBowelDisease.net does not provide any express or implied warrant toward the content or outcome of any recipe.


Join the conversation

Please read our rules before commenting.

Community Poll

How satisfied are you with your current work-life balance?