Instagram Live: Finding YOUR Foods

InflammatoryBowelDisease.net recently hosted its fourth Instagram Live in our 4-week series "Let's Talk FOOD!" featuring our very own Crohn's Patient Leader Julie Palumbo. In this series, Julie tackles a variety of topics around food and IBD. Julie is a Certified Nutrition Consultant who lives with Crohn's disease and works closely with individuals who suffer from inflammatory bowel disease.

In this final Instagram Live, Julie discusses the topic, "Finding YOUR Foods." Identifying your "safe foods" is essential to navigating life with IBD, and knowing they are always at your fingertips is a great way to feel more confident when you leave the house. Julie explains how you can "find your foods" and create habits that will allow you to always have those go-to items on hand.

Watch the Instagram Live video below!

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Check out all of the videos!

All of the recordings from our Instagram Live series "Let's Talk FOOD!" can be found here.

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Want more on "safe foods" vs. triggers?

Check out these articles that you may find helpful:

• Safe Foods Video
• Recognizing a Trigger Food
• Focusing on Safe Foods Instead of Triggers
• My Favorite Snack Ideas for Eating with Crohn's Disease
• Elimination Diets
• Helpful & Hated Foods for People with Crohn's & UC

Plus these resources:

• Recipes – written by people living with Crohn's and colitis
• Downloadable Food Journal – to track your daily intake, symptoms, and possible trigger foods