Ask the Advocates: Insecurities and Hiding IBD SymptomsIBD has its fair share of embarrassing symptoms. From its smells to its sounds, there are parts of your illness you may wish to keep private. Maybe it's which of...Reactions0reactionsComments3 comments
Downloadable Food JournalOne of the most frustrating parts of inflammatory bowel disease is that everyone is different when it comes to how they manage their condition. What one person can tolerate eating...Reactions0reactionsComments0 comments
Traveling with IBD: A Harsh Toilet Paper TaleIt's the holidays. My husband and I are driving from Ohio to Florida to visit family. As typical with long drives, miles without restroom breaks can be challenging for those...Reactions0reactionsComments12 comments
Deciding To Get Ostomy SurgeryAlmost everyone, I think, eventually needs to make the decision for surgery no matter what it is. Sometimes it's an easy decision, sometimes it's hard, and sometimes it’s made for...Reactions0reactionsComments5 comments
What Was Your Worst Flare Ever?Flares: doubled-over, balled-up, all-consuming flares. The worst symptoms of Crohn's and colitis flare-ups can come in many forms – pain, fatigue, nausea, bleeding. Perhaps it involves hours of sitting in...Reactions0reactionsComments0 comments
The Elemental Diet and Crohn’s DiseaseThis month, I'm struggling with Crohn's symptoms and have been relying on elemental drinks when things get difficult. I thought it might be useful for me to share a guide...Reactions0reactionsComments0 comments
Is This Symptom Normal?I regularly see people with Crohn's disease and ulcerative colitis ask if the symptoms they are experiencing are normal. They are usually asking because they're unsure whether they should contact...Reactions0reactionsComments2 comments
How Has UC or Crohn's Affected Your Relationships?Living with a chronic illness like Crohn's or ulcerative colitis (UC) will test you. It will test your pain tolerance, your patience, and your relationships. Your families, friends, and spouses...Reactions0reactionsComments2 comments
Having a Pet Is a Lifesaver During a FlareMy partner and I adopted our cat, Toomi Moo, about 2 years ago. My most recent flare started about 8 months ago, and it was Toomi's first experience with my...Reactions0reactionsComments0 comments
I Thought I Was Getting Better… Now ThisI'm sure you can relate to my current plight. I was on a roll with improving my Crohn's disease and feeling better. It's just getting to the 2-year mark with this...Reactions0reactionsComments5 comments
What Do You Wish More People Understood About IBD?No, IBD is not IBS. No, I will not suddenly "get better." No, changing my diet will not make it go away. When it comes to Crohn's and colitis, it...Reactions0reactionsComments8 comments
Cold vs. Hot Water: Turning Up the Heat on Digestion"Do you want to put your water in the fridge?" Dad posed this question as he handed me a freshly-filled water flask. During a recent holiday, my husband and I...Reactions0reactionsComments0 comments
Vitamin D Levels and Crohn’s DiseaseMcGill University conducted a study in 2010 that suggested vitamin D can counter the deleterious effects of Crohn's disease. As Dr. White put it, a professor in McGill's Department of...Reactions0reactionsComments2 comments
HidrateSpark Summer Kickoff Giveaway- CLOSED"The HidrateSpark Summer Kickoff Giveaway is now closed. Thank you for your interest!" We're kicking off the hot days of summer with a hydrating giveaway! If you're living with Crohn's...Reactions0reactionsComments0 comments
Why Do I Talk About My UC?To the average person, hearing about ulcerative colitis is disturbing. I'm used to all of it now – used to thinking about how many times I've used the bathroom and...Reactions0reactionsComments0 comments
First Comes Stress, Then Comes DiarrheaJust like death and taxes, change is guaranteed in life. While I think most everyone struggles with navigating big changes, having ulcerative colitis can make that process even more harrowing...Reactions0reactionsComments0 comments
The Benefits of Juicing With IBDAs I've gotten older, I've become more health-conscious. Don't get me wrong. I was always interested in cutting out trigger foods and averting environmental toxins. The difference is I've tried...Reactions0reactionsComments0 comments
Taking IBD One Step at a TimeWhen handed a lifelong illness, it is very easy to feel overwhelmed. Seeing the light at the end of the tunnel is almost impossible, especially since this tunnel has no...Reactions0reactionsComments10 comments
Do More Women With IBD Choose to Stay Childless?The decision to have a child is a difficult one for lots of prospective parents. There are a lot of questions to consider, whether that's financials, childcare, or even the...Reactions0reactionsComments2 comments
Alcohol, Caffeine, and Crohn'sWhen I was first diagnosed with Crohn's, I was told to stay away from alcohol and caffeine. Since I loved the taste of coffee, I would order decaf. I did not touch...Reactions0reactionsComments3 comments