Living With Crohn's: Let's Share Our VictoriesI have found in the past 13 years of living with Crohn's disease that it is those who suffer the most who are the most vocal. When experiencing a flare or...Reactions0reactionsComments7 comments
I Suppose It's Time for My First Suppository...After finding rectal inflammation during a recent colonoscopy, I had the feeling my doctor would bring up adding suppositories to my UC treatment plan for the first time. I always...Reactions0reactionsComments1 comments
Lemon Parsley PastaAre you a Crohn's or UC patient who cannot tolerate tomatoes yet loves pasta? Sometimes, it can be difficult to find the perfect pasta dish that satisfies your cravings for...Reactions0reactionsComments2 comments
The Panic of a Stormy Colon and a "Closed Restroom" SignDuring times of inflammatory bowel distress, the tiniest acts mean so much. I realized this when my husband and I traveled during Winter Storm Elliot this past December. First, everyone...Reactions0reactionsComments0 comments
I'd Love to Eat "Healthier," but My Crohn's Has Other Ideas"Healthy" eating is hard. I know it's hard for everyone but even more so for Crohn's and colitis sufferers. It's hard to know what foods to eat when it comes...Reactions0reactionsComments2 comments
Turkey MeatloafThis is a basic recipe for meatloaf. It uses ground turkey in place of traditional ground beef or pork. I find ground turkey is easier to digest. It is also...Reactions0reactionsComments2 comments
Ulcerative Colitis and Acid RefluxLife with ulcerative colitis comes with many symptoms. From diarrhea, rectal bleeding, abdominal pain, an urgency to defecate, fatigue, and weight loss, so many issues creep up that it's challenging...Reactions0reactionsComments12 comments
When It's Time to Get a Second OpinionLiving with Crohn's disease or ulcerative colitis, it is most likely that you have been told to "get a second opinion" at least once during your journey. Maybe it was...Reactions0reactionsComments1 comments
New Year, New Diet? Tips for Approaching a "Diet Change" With IBDMany things are associated with January – cold weather, NFL playoffs, MLK Day, and of course the inevitable new year's resolutions. It's great to set resolutions, aiming to become a better...Reactions0reactionsComments3 comments
Getting a Yearly Skin Check as an IBD Patient on BiologicsThough I don't have a lot of moles or other markings on my body, my gastroenterologist advised me to get a skin check every year. The reason for this, according...Reactions0reactionsComments5 comments
Ulcerative Colitis Plus COVID: 2 Is Not Better Than 1More than 2 and a half years into the pandemic, I was starting to think I would somehow avoid getting COVID-19. I've always been an introverted homebody, and I thought...Reactions0reactionsComments1 comments
A Colonoscopy DiaryColonoscopies are some of the most detested medical procedures, and yet they are vital for everyone, especially those of us with ulcerative colitis or Crohn's. Though this test is invasive...Reactions0reactionsComments1 comments
Can Cognitive Behavioral Therapy Help With IBD?A few years ago, after struggling with postnatal anxiety, I discovered cognitive behavioral therapy (or CBT for short). If you're not familiar with CBT, it is a talk-based therapy that...Reactions0reactionsComments1 comments
Explaining IBD to Family or FriendsI'm sure most of us have felt the frustration (and annoyance) of family and friends just not getting it when it comes to ulcerative colitis or Crohn's. I do realise...Reactions0reactionsComments5 comments
That Heavy Feeling: Crohn's FatigueWhen you are diagnosed with Crohn's disease, there is so much to take in. The symptoms are vast and complicated. In the beginning, when I was first diagnosed, my doctor did...Reactions0reactionsComments17 comments
Low-FODMAP, Low-Residue Air Fryer Potato WedgesToday I wanted to share a new air fryer recipe that's super easy to make which is gluten-free, low-FODMAP, and low-residue. Air fryers are a "must purchase" at the moment...Reactions0reactionsComments0 comments
When My Dietary Restrictions Are Met with Eye RollsAnother conference is scheduled at work, and my eyes scan an email to see what dinner options will be available. I sigh when I read "fried chicken, rolls, and green...Reactions0reactionsComments7 comments
Stiff, Achy, and Sore: Crohn’s Joint PainWe all know that, as you get older, your body is going to let you know you are getting older. Stiff achy joints are part of growing old, but as...Reactions0reactionsComments27 comments
Tips for Those Who Have Just Been Diagnosed With IBDAfter being diagnosed with any chronic illness, let alone one that is rarely talked about (ulcerative colitis), I wasn't sure exactly where to turn. I was 21 years old, so...Reactions0reactionsComments3 comments
The Stigma Around Crohn's and ColitisLet's face it, talking about our diseased bowels is not the most comfortable thing to do with others. Whether it be family or friends, bowel talk can feel cringy. Why? Well, I...Reactions0reactionsComments1 comments
