How to Manage Horseback Riding with Crohn’s DiseaseHorseback riding has been a hobby of mine since childhood. Growing up, my grandfather owned horses and I have photos of myself as...reactionscomments
IBD & Serious Multitasking on Good DaysAs someone who has had symptoms of Crohn’s disease for over 10 years now, I often think about my life in seasons...reactions4comments
What Are Some "Safer" Vegetables for IBD Patients?As a Certified Health Coach, I get this question a lot when working with clients who have IBD. And, as a Crohn's patient...reactionscomments
I Say "I’m Fine"… but I'm Probably Not.You will often hear people with IBD saying, "I'm fine," "I'm OK," or even, "I'm good." But are we really fine, OK...reactions20comments
IBD Is Time Consuming and It SucksLiving with chronic illness sucks. Over the last 16 years living with IBD, I can't even count the number of times I...reactions10comments
IBD Bathroom Boredom Buster GiveawayThis giveaway is now closed! Thanks for your interest. Let’s face it – when you live with inflammatory bowel disease (IBD), you...reactionscomments
5 Tips for Staying Jolly Through the Holidays When You have IBDIs the hustle and bustle of the holiday season making you stressed and overwhelmed? Chances are, if you have IBD like me...reactions3comments
Getting the Best from Your Doctor's Appointments: A Patient’s PerspectiveWe've all been there. You spend months (or more) waiting for your next appointment with your gastroenterologist. You walk into the clinic...reactionscomments
Diagnosed with Ulcerative Colitis: My First Steps into the IBD CommunityIn early 2013, I began experiencing severe gastrointestinal issues - abdominal cramping, urgent bowel movements, bloody diarrhea. At first, I chalked it...reactions10comments
A Different Type of IBD FatigueYou may have read the title of this article and thought you will be reading about IBD, and feeling tired and chronically...reactions25comments
Gluten-Free Mini Pumpkin CheesecakesWe're quickly approaching winter, but it's technically still autumn here in the Northeast. So you know what that means – time for...reactionscomments
Paleo Creamy Garlic Chicken SkilletDo you feel like you love creamy dishes but they just don't love you back? Many ulcerative colitis and Crohn's patients (myself included)...reactionscomments
Homemade Baby Food: Putting My Mind At EaseAs a new mom with Crohn’s disease there are many decisions and moments where your disease plays a role in how you...reactions1comment
Oh So TiredWhen you have Crohn's, there are a multitude of symptoms that one can have. This can range from sores in your mouth...reactionscomments
Boursin Cheese PastaWhen people ask me what's my favorite food group, my honest answer would be "pasta." I know that as a health coach...reactionscomments
Vegan Tuscan White Bean SoupThere are many benefits to eating a vegan diet, especially for those with IBD. Replacing animal protein with plant-based foods has helped...reactionscomments
Fall, Football, and Food (While Having UC)Last weekend, I got to enjoy one of my favorite fall activities. No, I didn’t visit a pumpkin festival with the hopes...reactionscomments
When Your Crohn’s Treatment Needs to Be Changed… AgainA few months ago, I wrote an article about a change in my Crohn's treatment plan. Little did I know that it...reactions2comments
Stuffed Baked ApplesThis is one of my all-time favorite recipes. I discovered it just before Thanksgiving a few years ago, and it was a complete...reactionscomments
The Family Bathroom... Lessons from the StallYou know the feeling. You must find a restroom, now. Except, you’re not alone. You have a little one with you -...reactionscomments
