Hello IBD Community Members,
As you know, the InflammatoryBowelDisease.net community supports one another in staying healthy and comforting one another when things go awry. Part of coping or staying healthy is engaging in regular self-care. What’s self-care? Self-care is looking after and taking care of yourself – in a healthy way.
It can be hard to put yourself first and attend to your own needs – and so we want to help support you. That’s why we’re taking the rest of January to celebrate being #SelfCareAware and sharing easy ideas on how to cope and take care of yourself.
We’d love to know: What do you do on a regular basis to practice self-care? Share by replying below! You can also visit our #SelfCareAware Soiree for more information on self care and thoughts from other community members!