8 Tips to Start Running With Crohn's DiseaseStudies have shown that exercise may impact the development and course of IBD. However, there are many barriers around it. Lots of...reactionscomments
Just Because You Have Crohn's, Doesn’t Mean You Have MY Crohn'sToday I wanted to talk about an issue within our IBD community. It has to do with commenting on other people's health...reactions10comments
What to do when people say 'I have Crohn's too!'When you feel alone with your illness, there's often nothing better than speaking to someone who gets it. But Crohn's still is...reactions7comments
Can a good night sleep actually help your Crohn's Disease?A good night sleep can be hard to find these days, with everything open 24/7 and the constant lure of our phones...reactions8comments
Living With a Fistula in the Summer MonthsFistulas are a common part of living with IBD. It's thought about one-third of people with Crohn's will develop a fistula at...reactions1comment
What I Eat and Drink During the Summer With Crohn’sToday is one of the hottest days in the UK but we still have many weeks of summer ahead of us. I...reactions3comments
Mango and Strawberry Baked OatsI am a big fan of oat-based breakfasts: whether that's overnight oats or making baked oats first thing. Baked oats are a...reactions7comments
5 Ingredient Gluten-Free Veggie Pizza PitasToday I am back with a super simple recipe and that is my gluten-free veggie pizza pitas. This is a very quick...reactionscomments
When Stressing Leads to FlaringA recent study has found psychological stress may be linked to IBD flare-ups, with the study concluding, "The main takeaway is that...reactions1comment
The Elemental Diet and Crohn’s DiseaseThis month, I'm struggling with Crohn's symptoms and have been relying on elemental drinks when things get difficult. I thought it might...reactionscomments
Milk and IBD: Friend or Foe?One of the most frustrating things about life with inflammatory bowel disease is how it varies so much between us. I recently...reactions1comment
Do More Women With IBD Choose to Stay Childless?The decision to have a child is a difficult one for lots of prospective parents. There are a lot of questions to...reactions2comments
The Gut-Brain Axis and IBDI've talked on here before about how IBD can impact your mental health and why we need to do more to support...reactionscomments
The Fear of "Passing on" My Crohn's DiseaseFive percent. That's the statistical prediction of passing on my Crohn's disease to my son, according to Crohn's and Colitis UK. It...reactionscomments
5 Tips for Dealing With a Cold + IBDIt's officially cold season and whilst I actually prefer winter to summer, I don't love the colds that are going around. Because...reactions1comment
Low-Residue Turmeric Fish With Baked Sweet Potato and AvocadoToday I'm back with a simple but really tasty fish recipe. I find all types of fish great for my IBD, both...reactions4comments
Should You Keep a Food Diary With IBD?This is a question I often see discussed amongst IBD patients. Are food diaries a good idea for those of us with...reactions5comments
Let's Talk About Cravings and IBDWe all get cravings. Whether it's the urge for something sweet, a need for a plate of starchy carbohydrates, or something specific...reactions9comments
Raspberry and Banana Vegan SmoothieSmoothies are one of my favorite ways to get fruit into my diet. I can eat some fruits (like bananas) but others-such...reactionscomments
Brew Up: My Favorite Herbal Teas to Help IBDThere's nothing quite like a soothing cup of tea to start or end your day. For some, that might be in the...reactions2comments
