Turmeric Thai CurryTurmeric is one of my favorite cooking ingredients. Not only does it spice up bland dishes but it's thought to act as...reactionscomments
Should All Patients With IBD See a Dietitian?Navigating diet with Crohn's or ulcerative colitis can be a real minefield. There's only so much we can learn from food diaries...reactions1comment
My Experience Being Gluten-Free With Crohn's DiseaseToday I thought I would talk about diet and my experience specifically of going gluten-free with Crohn's disease. There are lots of...reactionscomments
My "Belly Rest" Chicken And Sweet Potato SoupWe all have one of those "go-to" meals when our Crohn's is flaring, and today, I thought I would share mine. I...reactions1comment
Ginger and Banana Overnight OatsOvernight oats are one of my favorite breakfast items to make. Although oats contain some fiber, it is soluble fiber which I...reactions1comment
4 Ways To Make Quick and Tummy-Friendly Baked BananasBananas are one of the few fruits I can really tolerate with Crohn's disease. I am able to have an apple and...reactions1comment
My Flare-Friendly Potato SaladEveryone loves potatoes and I'm thankful they're one of my belly-friendly foods. I used to love potato salad in particular on a...reactions2comments
Low-Residue Rice Krispies Chicken GoujonsToday's recipe is actually one that I originally made for my toddler. Chicken nuggets are a firm hit in our household. It's...reactions1comment
Sweet Potato and Bone Broth SoupI feel as if I'm living off soup at the moment. It's great when I've got a cold (which I always seem...reactionscomments
Low FODMAP Crockpot Chicken CurryToday I'm back with another slow cooker recipe (or crockpot as it's called in the U.S.). Yep, we're heading towards spring but...reactionscomments
Low-FODMAP, Low-Residue Air Fryer Potato WedgesToday I wanted to share a new air fryer recipe that's super easy to make which is gluten-free, low-FODMAP, and low-residue. Air...reactionscomments
My Go-To Vegan Green SmoothieSmoothies can be a great way to get plenty of fruit and vegetables in your diet. I don't do lots of smoothies...reactionscomments
My Super Easy 4-Ingredient Oat and Banana CookiesMy son is now 8 months old so I am starting to get more adventurous in the kitchen when it comes to...reactions3comments
Why We to Talk More About Diet and IBDBefore I begin, let me be clear about what I'm asking in today's post. I'm not going to spend the next 500 words...reactions1comment
Feeling Foggy? Let's Talk About Brain FogBrain fog. It's a funny term, which while not often medically used, manages to perfectly encapsulate the struggles of its symptoms when your...reactions11comments
9 Life Hacks for Living With a FistulaAround 2 years ago I experienced one of the worst periods of my life: I had a fistula. If you haven't heard...reactions1comment
Trying Yoga to Help My Crohn's: 4 Things I LearnedHow often do we hear about health trends and wonder, "Could it work for me?" One of these is yoga. I've always...reactionscomments
How Crohn's Disease Has Changed My WardrobeI often blog about the physical symptoms of Crohn's disease but forget to consider the many, less obvious ways IBD has impacted my life...reactions10comments
5 Tips for Tackling PMS With Crohn's DiseaseI've previously talked about my top tips for tackling your period with Crohn's disease. But what about the days leading up to...reactionscomments
Low-Residue, Low-FODMAP, Dairy-Free Cheesy Baked Potato SkinsToday I'm back with a super simple recipe that I always make if I am on a low-residue diet. These cheesy potato...reactions4comments
