Slow Cooker/Crockpot Turkey And Sweet Potato StewA slow cooker (or "crockpot" as it is sometimes called) should be on top of your "to purchase" list if you live...reactions2comments
How Can I Separate Myself From My Crohn's Disease?Since giving birth to my little boy almost three months ago, I've been fortunate enough to have access to free counseling, or...reactionscomments
Pumpkin and Turmeric SmoothieIs there anything nicer than pumpkin during the cooler months? It's actually not as popular in the UK (where I live) compared...reactions2comments
Fibromyalgia and IBD: What's the Connection?It's no surprise that when it comes to inflammatory bowel disease, we are at more risk of experiencing other chronic conditions. One...reactionscomments
What I Eat and Drink in A Day with Crohn's DiseaseBefore I begin today's post, it's important to say that this post is a personal diary of my food choices and not...reactions13comments
Can Cognitive Behavioral Therapy Help With IBD?A few years ago, after struggling with postnatal anxiety, I discovered cognitive behavioral therapy (or CBT for short). If you're not familiar...reactions1comment
Super Simple Gnocchi and Avocado Bake (Low-Residue)In my next recipe, I want to introduce you to one of my favourite things: gnocchi. If you don't know, gnocchi is...reactions3comments
Banana and Mango SmoothieAs we move into spring and the weather starts to get slightly warmer, a mango smoothie is one of my favorite drinks...reactionscomments
Vegan Berry and Turmeric Smoothie (Dairy-Free, Low FODMAP)Today I'm back with another smoothie recipe. Smoothies are a great idea if you want to try and increase your fruit and...reactions2comments
My Go-To Green JuiceToday I thought I'd share my favourite green juice recipe. Juicing really seems to help my Crohn's disease. One great thing about...reactionscomments
Super Easy Low Residue Sweet Potato Hash BrownsIf you're on a low residue diet, you might think you can't have any vegetables at all. In fact, that's not quite...reactionscomments
How to Make Your Own Lemon, Ginger, and Turmeric TeaAs I write this recipe, I'm struggling with an awful cold and have just had my COVID-19 jab. When I have a...reactionscomments
Tomato and Turmeric Spiced PotatoToday I'm back with another recipe with one of my favourite foods: potato! If you find potato is one of your safe...reactionscomments
Why Is Diet So Hard to Talk About With IBD?Other than the mention of a "cure," there is only one topic that causes more controversy when it comes to living with...reactionscomments
Should Everyone With Crohn’s or UC Ditch the Fiber?So today I wanted to talk about another nutrition topic and that is fiber. Now if you have IBD, then you're probably...reactions8comments
Sometimes, I Really Miss WineIt's Christmas. Well... almost. In fact, alcohol consumption tends to be highest in the weeks leading up to it than the day...reactions10comments
Why Small Bowel MRIs are the Absolute WORSTTwo weeks ago, I found myself laying on my belly, holding my breath on autocue while desperately wondering how long I could...reactions11comments
I Tried Going Vegan to Help My Crohn's Disease and Here's What Happened…I often chat about the foods that I find helpful and, let's face it, not so helpful (aka: makes my digestive tract...reactions6comments
Bruising and Crohn's DiseaseToday I wanted to talk about another one of those extra-intestinal manifestations of IBD we often neglect to mention and that's bruising...reactions2comments
Sausage and Potato Crockpot StewToday I'm back with another recipe and this is another slow cooker/crockpot dish. Crockpots are amazing for those of us with IBD...reactionscomments
