that's a tough one. seems like I have had more bad days than good lately. Do you have a pet? I notice that petting my dog really relaxes me, lowers my stress and blood pressure. Also, taking a mental health day off from work and just losing yourself in some mindless tv. Music is another thing that helps me.
Hard as it is, you have to keep the tapes in your mind positive.. "this too shall pass".. try not to let the negativity get hold of you. Personally I don't have a spouse or significant other, but if you do, let them take care of you, give you a back massage and be there for you to help you feel better. this all may sound hokey and simple, but I believe it. Also, try your best to keep your stress level down.. It just makes things worse. Most important, be good to yourself and treat yourself lovingly and kindly.. 😀