Eating During the Holidays
Hi everyone,
As winter rolls around, holidays across many cultures are coming up--many of them having to do with food. What do you do to help yourself still enjoy holidays while also managing your IBD?
For me, it's smaller portions and right now staying away from a lot of veggies with skins. I might suggest we roast up some carrots during one of our holidays this winter, since I am able to tolerate soft carrots well.
Looking forward to hearing from you <3
-Eshani (Team Member)
like you, I have to limit fibre - particularly insoluble fibre! It's difficult because I love veg so much, but I also love being able to get out and do things, and if I mess up with my food intake, that will result in me getting stuck indoors, so needs must!
~ Sahara (team member)
