Hi . Ahh yes, the ads from activity tracking. One thing I will stress for everyone out there is to discuss with their doctor before adding anything to a treatment regimen. I do want to share with you this article from our editorial team on complementary and alternative therapies: https://inflammatoryboweldisease.net/treatment/complementary-and-alternative-therapies. Hopefully others will chime in with their experiences. Also, if you have any specific items you have questions about people may be able to offer additional information. Best, Richard (Team Member)