We know everyone is different when it comes to IBD and diet, but it might be helpful to hear what helps others! What are some of your go-to "safe foods" that you know when all else fails, you can at least eat these and still feel well?
April 30, 2021
My most recent flare I felt as though no food was safe and that maybe I was allergic to food? That is the most frustrating thing about IBD, there is no true consistent.
May 3, 2021
, very true. One day a food might feel "safe", and the next day that same food might send you into a flare. So frustrating!!
CM van Kampen
May 2, 2021
Bone broth, preferably chicken. Soft carrots, cauliflower, celery, zucchini...and then I add cubes of cheese, in hopes it will plug me up. But I haven't had to do this in a long time. There was, however, a point where I lived on it. = )
May 5, 2021
Hello! In my case, wheat is the main culprit. When I avoid wheat, I don't experience flares but abdominal discomfort is always there.
Sahara Fleetwood-Beresford Moderator
August 13, 2021
low residue generally! Flare often coincides with chronic fatigue, so it can mean I can't really bothered to cook either, so simple things like noodles, sandwiches, and low fibre cereals end up being a staple! ~ Sahara (team member)