When I was flaring, I often felt like there was literally nothing I could eat that wouldn't make me feel sick. However, the truth was there were at least 5 items that I could always have (chicken broth, eggs, avocado, rice, etc.) that would be gentle on my GI system.
It honestly made me feel better emotionally knowing I could still enjoy some foods that didn't make me sick, and I knew that if I was ever traveling I could pack some of these items and never be stranded without something to eat (which is HUGE!).
What are some of your go-to "safe foods" that you know when all else fails, you can at least eat these and still feel well?