My Crohn's Disease Diet: Consistency vs. BoredomWhen I began struggling with symptoms of Crohn's disease 11 years ago, I instantly realized that avoiding trigger foods and drinks gave...reactions3comments
Tell Us About Your IBD SymptomsWhen it comes to IBD, there's one thing we know for sure: The symptoms are rough. But when it comes to each...reactions5comments
Garden Quinoa SaladI know what some of you are thinking. Quinoa and salad in the same line are an automatic "NO." I understand that. I...reactionscomments
Why Am I Avoiding My GI?It wasn't long ago that my GI was basically on my speed dial. Whenever I had a health issue, the first call...reactions7comments
Faking Being Well With Crohn'sWhen you suffer from a Crohn's diagnosis or any chronic illness for that matter, we are masters at faking being well. That's...reactions2comments
This or That: Crohn's and UC EditionSome people experience this, others experience that. Tell us know more about your IBD by answering the questions below! Both conditions affect...reactionscomments
Pumpkin and Turmeric SmoothieIs there anything nicer than pumpkin during the cooler months? It's actually not as popular in the UK (where I live) compared...reactions2comments
Fibromyalgia and IBD: What's the Connection?It's no surprise that when it comes to inflammatory bowel disease, we are at more risk of experiencing other chronic conditions. One...reactionscomments
Feeling Stuck in the MuckThis has been a really hard season for my IBD. I've been having flare-like symptoms, but they've been associated with other health...reactionscomments
Grieving Comorbidities With IBDIt seems that every time I go to a doctor or new specialist, I end up walking out with a handful of...reactionscomments
Let's Talk SIBOSIBO is the acronym for small intestinal bacterial overgrowth, something commonly experienced by those with Crohn's, yet often misdiagnosed or overlooked. SIBO...reactionscomments
Vegan Crohn's Recipe: Heavenly CupcakesI don't know about you, but when I am in a Crohn's flare or recovering from one, all I crave are sweets...reactionscomments
What I Eat and Drink in A Day with Crohn's DiseaseBefore I begin today's post, it's important to say that this post is a personal diary of my food choices and not...reactions13comments
The Stomach Flu Plus Crohn’s: A Story of Severe DehydrationBecause I am immuno-compromised, viruses attack my body much differently than other people. Combine my suppressed immune system with the fact that I...reactions3comments
The Difference Between Soluble and Insoluble FiberWe have all heard of fiber and are familiar with what it does. To formally define it, fiber is the part of plant-based...reactions9comments
Sleep Hygiene and IBDSleep hygiene. Why does it matter, and what does it actually involve? When I first heard the term sleep hygiene, I assumed...reactionscomments
You Don't Have to be Productive During a FlareWhen you are down for the count and trying your best to just get through the day due to a nasty flare...reactions15comments
Tips on Asking for Support During Crohn's or UC FlaresIf you’re living with inflammatory bowel disease, you know that your life, health, abilities, and capabilities can change dramatically in a short...reactions5comments
Crohn's Disease and Skin Problems?Unfortunately, as we all know too well, Crohn's disease is the gift that keeps on giving. Not only does it affect our bowels...reactions6comments
Can Cognitive Behavioral Therapy Help With IBD?A few years ago, after struggling with postnatal anxiety, I discovered cognitive behavioral therapy (or CBT for short). If you're not familiar...reactions1comment
