The Only Foods I Can Eat During A FlareThe unpredictability of ulcerative colitis and Crohn's flares can be anxiety-inducing. I would constantly ask myself, "Is it ever going to get...reactions23comments
Boursin Cheese PastaWhen people ask me what's my favorite food group, my honest answer would be "pasta." I know that as a health coach...reactionscomments
Queasy Does It: Dealing With IBD NauseaNausea is a symptom that is all too common for those with Crohn's disease and ulcerative colitis (UC). Unfortunately it comes with the...reactions19comments
Almond Butter-Stuffed DatesWhen I think of the perfect snack, it requires 4 things: sweet, portable, nutritious, and won't weigh me down. These almond butter stuffed...reactionscomments
Putting on My "I'm Not Sick" FaceDuring the early years of my ulcerative colitis diagnosis, I used to go about my days wearing a mask. Not a surgical-style...reactions7comments
What Women Don't Share About Crohn'sI am a huge advocate of speaking about my disease. Since being diagnosed in 2009, I have shared my high and low points...reactionscomments
Here's My Flare Action PlanIn my experience, ulcerative colitis flares happen at the worst possible moment. In those times, I'm not able to think as clearly...reactions5comments
What Will My UC Be Like on My Wedding Day?There I was, my hair curled, my make-up done, smiling brightly as my mom and future mother-in-law zipped up my dress. My...reactions3comments
How to Be a Supportive Partner to Someone with IBDMy husband and I have been married for 5 years, been together for 9, and we met just 3 weeks after my...reactions7comments
Trying a New Medication: Will It Work for My UC Flare?Another flare. Another drug. It's the cyclical nature of life with IBD. After years of remission, I have returned to the land...reactionscomments
Garden Quinoa SaladI know what some of you are thinking. Quinoa and salad in the same line are an automatic "NO." I understand that. I...reactionscomments
Why Am I Avoiding My GI?It wasn't long ago that my GI was basically on my speed dial. Whenever I had a health issue, the first call...reactions7comments
What Do I Use for IBD Pain Relief?The dictionary defines pain as "physical suffering or discomfort caused by illness or injury" and pain relief as "the alleviation of pain...reactions28comments
Feeling Stuck in the MuckThis has been a really hard season for my IBD. I've been having flare-like symptoms, but they've been associated with other health...reactionscomments
Locked Out: The Misery of No RestroomA reality exists that incites immediate fear and anguish for anyone with inflammatory bowel disease. This reality, when it arrives, hits hard...reactionscomments
Let's Talk SIBOSIBO is the acronym for small intestinal bacterial overgrowth, something commonly experienced by those with Crohn's, yet often misdiagnosed or overlooked. SIBO...reactionscomments
Why I Recommend Electrolyte Powders for HydrationThese days nurses are constantly commenting on how hard it is to get at my veins during bloodwork. My heart rate gets...reactionscomments
How to Manage "Activity Fatigue" With Crohn's and UCDo you ever experience activity fatigue? Let me explain... Do you ever overdo it on the days you wake up and feel...reactions5comments
4-Ingredient GuacamoleAvocados are 1 of the foods that many Crohn's and ulcerative colitis patients can tolerate. They aren't too fibrous so as not to...reactions4comments
Living with UC and PouchitisI lived with UC and pouchitis for many years – the majority of the time I had my J-pouch, actually. I was...reactions7comments
