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What are your "safe foods" that never make you sick?

  • By Julie Marie Palumbo Moderator

    When I was flaring, I often felt like there was literally nothing I could eat that wouldn’t make me feel sick. However, the truth was there were at least 5 items that I could always have (chicken broth, eggs, avocado, rice, etc.) that would be gentle on my GI system.

    It honestly made me feel better emotionally knowing I could still enjoy some foods that didn’t make me sick, and I knew that if I was ever traveling I could pack some of these items and never be stranded without something to eat (which is HUGE!).

    What are some of your go-to “safe foods” that you know when all else fails, you can at least eat these and still feel well?

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  • By thedancingcrohnie Moderator

    ooo this is a good one!

    For me mine are, bone broth, chicken broth, strawberries, blueberries, grain-free crackers, eggs, ground turkey and dairy-free yogurt.

    Those are my friends and they have never let me down. They are consistently nice to my intestines.

    Always dancing,
    Elizabeth (team member)

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  • By Amanda Osowski Moderator

    Great question!

    I tend to find that simple carbs are usually a good bet for me – plain crackers, plain pasta, plain potato, white bread, white rice. Super boring and not always filling, but usually these things don’t make anything worse for me.

    Interested to see what other community members share!

    Amanda (team member)

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