By Julie Marie Palumbo Moderator
As a Health Coach and Crohn’s patient, I highly value working out, however, I am always mindful to not push my body too far physically and emotionally.
My go-to workouts include Barre for sculpting, Pilates for toning/stretching, and Yoga for mind & body benefit. And, I work out 3-4 times per week to give my body rest but maintain a healthy workout routine, as it is important to work out to keep a healthy metabolism, immune system, and overall strength.
What are your favorite workouts? Why do you like them?