3-Ingredient Date CookiesAllow me to let you in on a little secret--dates are a fabulous way to satisfy your sweet tooth without refined sugar, and offer some pretty great health benefits. Just...reactionscomments
A Different Type of IBD FatigueYou may have read the title of this article and thought you will be reading about IBD, and feeling tired and chronically fatigued despite getting 8-10 hours of sleep per...reactions25comments
Greek Chicken BowlsAs a business owner and mom of 3, it is really important to me to have meals ready for dinner that can be easily executed, healthy, and enjoyed by all. I...reactions2comments
Best Snacks for Gut-Friendly GlobetrottingTraveling has always been a priority of mine, but when I was diagnosed with ulcerative colitis, I feared my globe-trotting days were over. The unpredictability of UC in unfamiliar places...reactionscomments
Hydrate Your Colon: It's ThirstyAdvertising slogans are intended to attract the public’s attention to a particular product. For example, look at the history of the Coca-Cola Company. Their website reports they’ve relied on 60...reactionscomments
Naturopath? Who KnewIn my over 36 years of Crohn’s “experience” I have seen doctors, nurses, specialists, surgeons, nurse practitioners, pharmacists and even a naturopath - to name just a few. And after...reactions7comments
Unusual and Unexpected Symptoms: Share Your ExperienceLiving with inflammatory bowel disease (IBD) can sometimes mean facing unexpected and perplexing symptoms that aren't always easy to discuss. In our community, many members have bravely shared their experiences...reactionscomments
One Thing I Would Change About My Crohn’s JourneyLooking back on my Crohn’s journey, one of the biggest mistakes I did was isolate from my friends and community. And by isolate, I mean that I didn’t reach out...reactions3comments
How to Get Over Your Food FearsThere are many fears to be had when living with Crohn's or UC. Many fear needing a bathroom urgently during a traffic jam, having a nonworking commode on a 2...reactionscomments
A Not-So-Daunting Transition to a New MedicationAfter managing ulcerative colitis with 5-ASA medications for nearly a decade, I recently took a significant step in my treatment plan by starting Zeposia, an oral medication (S1P receptor modulator)...reactions1comment
Transitioning to Home Healthcare for Infusion MedicationAs a Crohn’s patient, I was prescribed my first biologic in early 2016, just a few months after my official diagnosis. When it came time to navigate logistics, I was...reactions1comment
Planning Events with Crohn’s: Stress Lowering TipsPlanning a wedding (or other major events) as a healthy person can be stressful, but planning a wedding with a Crohn’s diagnosis can be extra stressful. Thankfully so far, planning...reactions2comments
4 Lessons I Learned Navigating Ulcerative Colitis and FoodAfter an inflammatory bowel disease diagnosis, the world of food takes on an entirely new complexion. Suddenly, harmless snacks become potential landmines, and mealtimes transform into bouts of digestive distress...reactions18comments
When "Hot Girl Summer" is Really "IBD Girl Summer"For some people, summer is the most glorious time of the year. School's out, the beach awaits, fresh foods are plentiful, and you just can't beat sitting on the deck...reactionscomments
Fear of Being Discharged From My GastroenterologistI recently had a conversation with my gastroenterologist that really put the fear of the universe in me. I’ve had the same gastroenterologist since I was diagnosed with ulcerative colitis...reactions5comments
IBD Disclosure in the WorkplaceAlmost a year and a half ago, I left my full time corporate job in patient advocacy at a small biotech company. The demands on my time and energy were...reactions34comments
Managing My UC During Times of Stress and AnxietyIt’s no wonder I was diagnosed with ulcerative colitis (UC) at age 19. As a child, I learned to wad up my feelings as tight as they’d go and stuff...reactionscomments
Fear of "The Look"Fear of “the look” holds far too much power over me sometimes. I imagine we’ve all gotten the look at least once. Sometimes it might be a look of pity...reactions5comments
Wedding Planning with Crohn’s DiseaseThere are major moments in life that remind you how Crohn's disease does not take a pause. Life moves on and Crohn's remains present. In January I got engaged, and...reactions1comment
Diagnosed with Ulcerative Colitis: My First Steps into the IBD CommunityIn early 2013, I began experiencing severe gastrointestinal issues - abdominal cramping, urgent bowel movements, bloody diarrhea. At first, I chalked it up to a stubborn case of food poisoning...reactions10comments
