Whether it’s the heat and humidity or wind and the cold… we hear from many IBD community members that weather can strongly affect their symptoms. Does this happen to you? Have you found any tips or tricks to cope with it? Please join the conversation here!
I do find that whenever I am flaring, any extreme temperature whether hot or cold, effects me negatively.
For example, when I was living in NYC my health was not well. I was in a constant flare. During winter I found it so hard to keep warm since I was anemic and it was quite uncomfortable. I stayed in as much as possible. Whenever I had to go out, I made sure to layer and always have a warm hat that covered my ears. Also, online you can find little portable heat packs that fit perfectly in your coat pocket.
During summer, I was also miserable whenever I was flaring. I found that I would get dehydrated easily and it was hard to function in the heat. I always would have ice water on hand, a portable fan and a spray mist to spritz on my face. You can get all of these things online.