Breathing Exercises
Focusing on the breath is a technique used to help calm the mind and reduce stress and anxiety. There are …
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Safe Foods Video
Today I come to you from my kitchen to discuss Pandora’s box – eating when you’re in a flare. One …
Video: The “Invisible” Me
This video gives a detailed look inside the life of someone who lives with an invisible illness. I talk about …
Living With: An Interview with Advocate Marisa Lauren Troy
InflammatoryBowelDisease.net advocate Marisa Lauren Troy was recently interviewed on the Health Union podcast Living With. Marisa shares the important life …
Importance of “Taking a Break” During Stressful Times
In this video, I talk about how important taking breaks, saying no & seeking professional help for stress, physical & …
Video: Invisible Illness – We Live it Every Day
In this video, I talk about the importance of being seen by others who may not struggle with a chronic …
Let’s Talk about Mental Health
Mental health and physical health are often linked, with one impacting the other. Mental health, in particular, can be difficult …
Video: Who has helped you in your journey with IBD?
We recently asked our community – “Who has helped you most in your journey with IBD?” – and we were …
The Link between Physical Health and Mental Health
Physical health and mental health are inextricably linked. People living with chronic conditions, like IBD, not only have to manage …
Video: The Basics of IBD: Crohn’s vs UC
Inflammatory bowel diseases, like Crohn’s and ulcerative colitis, are extremely complex, and difficult to explain to friends and family. They …