Importance of “Taking a Break” During Stressful Times
In this video, I talk about how important taking breaks, saying no & seeking professional help for stress, physical …
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Video: Invisible Illness – We Live it Every Day
In this video, I talk about the importance of being seen by others who may not struggle with a …
Let’s Talk about Mental Health
Mental health and physical health are often linked, with one impacting the other. Mental health, in particular, can be difficult …
Video: Who has helped you in your journey with IBD?
We recently asked our community – “Who has helped you most in your journey with IBD?” – and we were …
The Link between Physical Health and Mental Health
Physical health and mental health are inextricably linked. People living with chronic conditions, like IBD, not only have to manage …
Video: The Basics of IBD: Crohn’s vs UC
Inflammatory bowel diseases, like Crohn’s and ulcerative colitis, are extremely complex, and difficult to explain to friends …