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Person taking a deep breath in and exhaling air.

Breathing Exercises

Editorial Team's avatar image

By Editorial Team

Last Updated:

1 min read

Focusing on the breath is a technique used to help calm the mind and reduce stress and anxiety. There are many forms of breathing exercises. In this video, renowned naturopath Megan Taylor guides you through four-square breathing, also known as box breathing or square breathing. It is a simple breathing technique to help you relax the mind and body.

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