Focusing on the breath is a technique used to help calm the mind and reduce stress and anxiety. There are many forms of breathing exercises. In this video, renowned naturopath Megan Taylor guides you through four-square breathing, also known as box breathing or square breathing. It is a simple breathing technique to help you relax the mind and body.
Do you live with allergies in addition to Crohn's or UC? If so, which ones? (Select all that apply)