Breathing Exercises
Last updated: March 2021
Focusing on the breath is a technique used to help calm the mind and reduce stress and anxiety. There are many forms of breathing exercises. In this video, renowned naturopath Megan Taylor guides you through four-square breathing, also known as box breathing or square breathing. It is a simple breathing technique to help you relax the mind and body.
Recommended

Community Poll
How satisfied are you with your current work-life balance?
Join the conversation