How to manage being teird all the time

Hi , I think I responded to one of your comments earlier, so sorry if I'm repeating myself. Some people with inflammatory bowel disease find that they can't tolerate coffee or even all types of caffeine, although that isn't necessarily the case for everyone. One of the challenging parts of managing a chronic condition like IBD is that it can impact each person so differently. We do have some information on here about nutrition and diet, but it might also be worth meeting with a registered dietician to help you make an individual plan for what foods work best for you.

Here is an article about diet and nutrition, https://inflammatoryboweldisease.net/living-with-cd/diet-and-nutrition. And one of our health leaders wrote this article about four diet-related lessons she learned navigating IBD, https://inflammatoryboweldisease.net/living/personalized-diet. Finally, this article has some information about seeing dietician, https://inflammatoryboweldisease.net/living/dietitian-ulcerative-colitis-crohns.

I hope some of this information can help get you started! Wishing you a gentle day. -- Warmly, Christine (Team Member)