Safe snacks
I have found Greek yogurt is easy and so is applesauce ! I also seem to be able to tolerate and love my Greek pasta salad ( I hope this lasts ) . My main evening meal is a roasted beets concoction I make - beets are so tasty and HEALTHY ( check it out ) .
I'm so glad you've found some safe foods,
! These are all such good ideas if you can tolerate it. Can I ask what you put in your Greek pasta salad? And I'm curious about the beet concoction too. I'd love to hear more about it, if you're willing to share. -- Warmly, Christine (Team Member) 
Hi
. Beets are also a great source of iron. I thought you might be interested in Julie Marie's recipe for roasted beets: https://inflammatoryboweldisease.net/recipes/roasted-beets. She also has this recipe for Greek Chicken Bowls which includes the yogurt: https://inflammatoryboweldisease.net/recipes/greek-chicken-bowls. Hope these might look tasty and tolerable for you. Best, Richard (Team Member)
