What are tips when having a flare up with colotis

Hi . It is certainly understandable to want to mitigate flares. I want to share with you this article from our contributor Christal on her flare action plan: https://inflammatoryboweldisease.net/living/flare-action-plan. Also, here is an article that compiled information from one of our surveys on coping with flares: https://inflammatoryboweldisease.net/living/coping-uc-flares and Matt wrote here on foods he finds helpful: https://inflammatoryboweldisease.net/living/flare-foods. Hope this information is helpful and that others chime in with their thoughts. Best, Richard (Team Member)