Bruising and Crohn's DiseaseToday I wanted to talk about another one of those extra-intestinal manifestations of IBD we often neglect to mention and that's bruising...reactions2comments
My Life as a Restroom CriticThirty-plus years as an IBD sufferer, and I can't even begin to tell you how many public restrooms I've experienced. Actually, any...reactionscomments
Balsamic Chicken Lettuce WrapsThese wraps are perfect for lunch or dinner and are great to make ahead and then just assemble when you want to...reactionscomments
Low Residue Fruit Pizza TartsEver just get a taste for something special but don't know when to make it? How about now! Don't wait! These Low...reactionscomments
Zucchini LasagnaI often eat something when I am out and about and then attempt to make a version of it myself at home...reactionscomments
Banana Oatmeal Raisin CookiesEating during a flare can be tough. Focusing on low-residue foods yet feeling full and satisfied while getting the proper amount of nutrients...reactionscomments
Swiss Chicken BakeWhen I'm looking for a super easy, delicious, protein-packed dinner, this is my go-to recipe! With not much prep time or energy...reactions1comment
Zucchini Potato PancakesThis is a twist on traditional zucchini pancakes, and is tailored to the dietary needs of those with Crohn’s disease. Peeling, seeding...reactionscomments
Sausage and Potato Crockpot StewToday I'm back with another recipe and this is another slow cooker/crockpot dish. Crockpots are amazing for those of us with IBD...reactionscomments
Low Residue Herb-Marinated Tuna Steak and SpaghettiI love a good tuna steak. It’s a great source of protein and it’s lean, so it’s healthy too! I try to...reactionscomments
Spicy Prawn Pasta BakeI love a good pasta bake, especially if it’s quick to prep! And, I love fish and seafood, so this recipe is...reactionscomments
Instant Pot Pulled ChickenIn a hurry? Cook in your Instant Pot! Not so much & just want to slow cook or bake your chicken in...reactionscomments
Lemon Rice SaladI love a good salad – it is bright, fresh, and crisp – yet it doesn't always love me back. Having Crohn's...reactionscomments
Chicken Ropa ViejaIf you're like me, you probably love Latin-inspired cuisine and flavors – but your stomach may be in disagreement. I wish I could...reactions3comments
Gluten-Free Apple PieIn 2013, I went gluten-free to help with my Crohn's symptoms and it changed my life. I am not here to preach...reactionscomments
Simple Veggie SoupEnjoying soup is common during the colder, winter months, however, I can eat soup 365 days of the year. I love the...reactionscomments
Mei Fun Stir FryI absolutely love Chinese food, however, it does not always love me. If you are also suffering from Crohn's or UC, you...reactionscomments
Chicken Pesto Spinach WrapsOne thing I've learned living with Crohn's disease is that anything I can do ahead of time, anything I can prepare for...reactions1comment
Turkey, Spinach, & Potato SoupThis soup recipe is one of my absolute favorites for several reasons. Most importantly, it is full of lean protein, vitamins, and...reactionscomments
Tropical SmoothieThis is one of my go-to breakfasts, and to be honest, lunch or dinner when short on time. It has everything to...reactionscomments
