Easy Breakfast CasseroleThis is one of my favorite recipes not only for breakfast but for dinner, as well. When my stomach is not feeling...reactionscomments
Easy Weekend TacosThese easy weekend and easy on your stomach tacos will warm you up real quick. You'll wonder if you're on the shores of...reactions1comment
Chicken and Zucchini BitesI want to introduce you to a great recipe that is perfect as an appetizer, snack, lunch, or buffet item at your...reactions1comment
Turmeric Thai CurryTurmeric is one of my favorite cooking ingredients. Not only does it spice up bland dishes but it's thought to act as...reactionscomments
How My IBD Content Has Changed Over TimeI first started talking openly about having inflammatory bowel disease in 2014. I had pouchitis, and I was sick of people not...reactionscomments
Artichoke and Asparagus Pasta SaladLet me just put it out there – I LOVE pasta. I can honestly eat it for every meal of every day...reactionscomments
How Summer and Heat Impact My IBD and OstomyEven though the summer months are coming to an end, I still wanted to write something about how the heat impacts my...reactionscomments
Getting Out of Your Rut and Into a Groove With IBDIf there is one thing we can always count on with Crohn's disease, it is its unpredictability. We can be cruising along, doing...reactionscomments
My Healing Whole-Carrot and Ginger SoupThis recipe is for those who struggle to find something to eat during a flare that won't upset your stomach. It is AIP...reactions3comments
Cinnamon Bun Oatmeal BakeIt's true, breakfast is the most important meal of the day. But, for many IBD patients, breakfast can be dicey. It can...reactions4comments
How Crohn's Birthed My Inner Self-advocateMy IBD diagnostic journey took several years longer than it should have. I started showing consistent symptoms in the fall of 2009...reactionscomments
Perimenopause and IBD: Just Another Setback?Mood swings. Hot flashes. Night sweats. Difficulty sleeping. Constant fatigue. Desert-dry conditions in the nether regions. Doesn't this sound like I'm just...reactions2comments
Should All Patients With IBD See a Dietitian?Navigating diet with Crohn's or ulcerative colitis can be a real minefield. There's only so much we can learn from food diaries...reactions1comment
"You Didn't Fail Those Medications, They Failed You."I recently was giving an oral medical history to a new medical provider. This past fall, I was diagnosed with asthma, and...reactions5comments
Difficult Aspects of Life with UCLiving with an invisible, chronic disease like ulcerative colitis is no picnic. I am sure those of you reading this who suffer...reactions12comments
Does Your Diet Feel Extremely Limited?As a certified health coach, I work with a number of individuals who suffer from Crohn's and UC. While most of our work...reactionscomments
Vegetarian LasagnaLasagna is one of those go-to comfort food meals that just hits you in the heart. But, if you aren't careful, it...reactionscomments
Important Questions to Ask Your GI Prior to a ColonoscopyColonoscopies and living with IBD go together like milk and cookies – you cannot have one without the other. It is highly...reactions2comments
Blueberry Hemp SmoothieSince going gluten-free to improve my Crohn's symptoms in 2013, I knew my traditional grab-and-go breakfasts comprised of bagels and muffins had...reactionscomments
With Crohn's, Healing Is Not LinearRecently, I wrote an article updating my current health and it was not good. I had been on the upward trajectory for about...reactions13comments
