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Read conversations, start a discussion, and connect with others about inflammatory bowel disease.

What do you eat for breakfast?

Mostly out of curiosity, what do you have for breakfast? Do you ever switch it up, or do you mostly have the same thing every morning?...

What are some of your favorite holiday "safe foods"??

I'm so curious what everyone else eats at family gatherings that you know you won't have an issue with digesting. For me, my two staples for holidays that I know...

Go to movements when you don't have energy

Hi All! I'd love to hear your go-to movements/exercise routine when you don't have much energy and your IBD symptoms are affecting you. During this time of social distancing I...

Eating out seems IMPOSSIBLE. Am I alone?

Hi! Recently diagnosed with Crohn's here. I can’t go to sports events or concerts (anything in a stadium) anymore! I feel TRAPPED in there for hours without any food I...

What is your favorite form of movement?

Hey All! As a Health Coach and Crohn's patient, I highly value working out, however, I am always mindful to not push my body too far physically and emotionally. My...

Exercising with IBD

Exercise is good for us - no question there. But when you’re managing a chronic illness like IBD, exercising is easier said than done. What tips or tricks do you...

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