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...In life, we all have goals. As we approach the new year, I always make goals for myself that will help me...

...In this video, I talk about how important taking breaks, saying no & seeking professional help for stress, physical & mental stability...

...Dear Krystal, It’s kind of weird to write this because all the way along our journey, I’ve never really felt like I...

...It's time once again to reflect on the year gone by and set intentions for the one ahead. When it comes to...

..."adapt or die. as many times as we’ve heard it, the lesson doesn’t get easier. the problem is we’re human. we want...

...Have you ever had a doctor who treats your IBD and means the world to you, and now they can no longer...

...Being a teacher has its pros and cons. Cons are that you deal with student’s behavior that can be challenging. But the...

...For more than half my life, I have joked that I am a soccer mom in training. Going back to my days...

...I beg you… to have patience with everything unresolved in your heart and try to love the questions themselves as if they...

...A new year has arrived yet again. Resolutions are set (and underway), intentions are made (and in progress) and you're waiting to...

...The pain in my stomach at times was unbearable. I felt like my stomach was going to pop from all the air...

...Traveling with Inflammatory Bowel Disease can be tricky and very complicated. Traveling internationally even more-so. It can be hard and intimidating at...

...Recently, my father has had trouble regulating his diet for his diabetes. To help him with his diet, my brother, his wife...

...As a Crohn’s disease patient, there are some hard and fast rules I’ve adapted to over the years in order to keep...

...I recently wrote about how I was having trouble getting an accommodation plan for me at work. For those who are not...

...As a patient who has lived with GI symptoms and complications for the last 9 years, I have always been aware of...

...My fellow inflammatory bowel disease people, you all can relate that we have been through a handful of doctors. I am not...

...So we’ve all heard of the elevator speech. So how does it apply to your diagnosis? Well, most people lose interest if...

...Those of us who suffer from at least one chronic illness probably have people in their life who always seem to wonder...